Lo mzala ubandayo ulunge kakhulu ehlotyeni. Njengokuba usuka kwifayile ye- salmagundi Kukho nawuphi na, siya kudibanisa i-semolina kunye neentlanzi zaselwandle kunye nemifuno. Siyilungiselele ngokutya kwaselwandle okutsha, kodwa Ungazisebenzisa enkonkxiweyo kwaye usebenzise ulwelo lwabo ukupheka umzala.
Umzala kunye nokutya kwaselwandle
Ngeentsuku ezishushu, le saladi ye-couscous kunye nokutya kwaselwandle ilungile kwaye imnandi
Iresiphi iguqulwe kwaye yahlengahlengiswa ukusuka Iindaba