Veza isaladi ngesipinatshi, ii-beet kunye noshizi, phakathi kwezinye izinto.

Isaladi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (7 iivoti)
Ukulayisha ...

por UAngela

Masinike ikhefu lokuzeka kade umsindo kwaye ungeze kwiisaladi zethu amagqabi e ispinatshi. Ngoba? Ukwahluka phakathi kwezinye izinto kunye nenani lezibonelelo esiziziswa sispinatshi. Inkqubo ye- iingxowa zespinatshi (ithengiswa njenge "sana" ispinatshi ishiya amaxesha amaninzi) zikhululekile kuba sele zihlanjwe kwaye zisuse loo ngxaki. Isipinatshi, i-beetroot, i-anyanisi, i-walnuts, iidiliya, itshizi ... Ngaba kukho into endiyilibeleyo?

Express spinach, beet kunye nesaladi samasi

Phrinta iresiphi

Ukuba unexesha elincinci lokupheka ehlotyeni, esi sipinatshi esikhawulezayo, i-beet kunye nesaladi yetshizi sisisombululo sokutya okumnandi kwaye kutsha ngeentsuku ezishushu.

Express spinach, beet kunye nesaladi samasi
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • ingxowa yamagqabi esipinatshi (sele icociwe)
  • 2 beet ephekiweyo
  • 50 g yeetumato zecherry (ukhetho)
  • I-anyanisi e-1 inqunyulwe
  • Isandla se-walnuts
  • I-70 g yeediliya ngaphandle kwembewu
  • I-120 g ye-feta cheese okanye i-Burgos cheese. Ukunxiba: ioli eyongezelelweyo enyulu
  • USherry vinager
  • sal
  • iswekile.

Ukulungiselela

  1. Sisusa uluhlu lokuqala kwaye sinqumle i-anyanisi yasentwasahlobo ibe ngamacwecwe amancinci (kubandakanywa nenxalenye yokuqala yesiqu esiluhlaza).

  2. Sibeka amaqabunga esipinashi kunye nesitya sesaladi

  3. Siyinqumle ii-beet zibe ngamacube okanye ii cubes (kunye neetamatato ze-cherry kwisiqingatha okanye ngokupheleleyo ukuba sifuna ukuzifaka) kwaye songeze kwisipinashi.

  4. Emva koko songeza i-walnuts kunye neerasintyisi, kunye ne-crumbled feta okanye i-Burgos cheese (i-feta idla ngokuza kwii cubes).

  5. Ukugqoka, xuba i-3 tablespoons yeoli yeoli kunye ne-tablespoon enye yeviniga.

  6. Emva koko songeza ityuwa kwaye songeza i-pinch yeshukela, ukuchasana ne-asidi.

  7. Sigqoka isaladi, sixubushe kakuhle kwaye sidle ngokusempilweni.

Umfanekiso: cheeseesplease


Fumanisa ezinye iiresiphi ze: Isaladi, Iimenyu zabantwana, Iiresiphi zokupheka, Iiresiphi zemifuno

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Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.