El Ibhalbhu yefeni ilungele ukwenza iisaladi. Kuyacekeceka, kwaye kunye nophawu olunobunkunkqele esithanda kakhulu. Kodwa namhlanje siza kukufundisa indlela yokulungisa iphekiwe kwaye isuswe ngebhotolo encinci.
Yiphekiwe ke ilungile njenge Hombisa. Yizame nge inyama eyosiweyo okanye ebhakaweyo. Awuyi kuba nesitya sekhalori kunye nesitya esipheleleyo.
Kwaye unake iipropathi zale mifuno kuba inomxholo ophezulu antioxidants. Ukongeza, ityebile iivithamini kunye neeminerals njenge potassium kunye ne selenium.
E-Itali ityiwa kakhulu. Ingatyiwa iluhlaza (ngokutshiza ilamuni kuyonwabisa), kubhakwe, kwisityu, kwisosi ...
Fennel ibhotolo
Iinkcukacha ezithe xaxe - Uyipheka njani inyama ngendlela esempilweni kwaye elula