(15 iivoti)
Ukulayisha ...
Ngale mbotyi imhlophe kunye neartichoke hummus ungazilungiselela ukutyeba okutyebileyo kosapho lonke.
Ku abantwana bathanda ukutya okuqhelekileyo kwaye iyahlekisa. Kungenxa yoko le nto iipates, iikhrim kunye nehummus zizisombululo ezisebenzayo nezisempilweni.
Kule recipe ezininzi izithako ezakhayo nezisemgangathweni. Umxube onomdla kakhulu weembotyi kunye nemifuno, ngakumbi ukuba ezincinci zithandabuza ukuzitya ngenkangeleko yazo yesiqhelo.
Qiniseka ukuba uyayenza le White Bean kunye neArtichoke Hummus okanye ezinye ezifanayo kweyakho imenyu yeveki. Kukho iinguqulelo ezininzi kangangokuba unokuhluka kwaye utshintshe ngokuxhomekeka kwixesha lonyaka okanye ixesha lonyaka.
Kukwalungile nakumatheko okuzalwa kuba Iqukethe iqanda, i-gluten okanye i-lactose.
Imbotyi emhlophe kunye neartichoke hummus
I-aperitif elula kwaye emnandi yokugaya yonke intsapho.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: izibheno
- Iikhalori: 25
- Iinkonzo: IiNkonzo ezi-15
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 50 g i-artichokes kwioyile (ubunzima obutyiweyo)
- I-210 g yeembotyi ezimhlophe eziphekiweyo (ubunzima obutyiweyo)
- I-20 g yeoyile ye-olive evela kwii-artichokes
- 1 ityuwa encinci
- I-parsley etyongwe
Ukulungiselela
Siyahlamba iimbotyi ezimhlophe eziphekiweyo kwaye uzikhuphe ngoncedo lwe-strainer. Sigcina ezinye ukuze zihombise kwaye ezinye sizibeke kwiglasi ecaleni kwee artichokes.
Siyakhupha amanzi kakuhle iartichokes kwaye uzifake kwiglasi ye-blender.
Siyongeza i-pinch yetyuwa kunye neoli yeoli. Saqhekeza de kube izithako zenziwe ukuba zifakwe emulsified.
Sijonga ukuba i-hummus ikwiqondo leetyuwa, ukuba akunjalo, sidibanisa ipiniki enye ukuyenza ibe nencasa.
Siyakhonza kwisitya esine milomo ebanzi.
Sihombisa kunye neembotyi ezimhlophe ezigciniweyo, i-drizzle yeoyile kunye neparsley ecoliweyo.
Amanqaku
Le hummus inokugcinwa kwifriji kwisitya esingangeni moya. Ubambe ubuninzi beentsuku ezi-2 okanye ezi-3.
Iinkcukacha ezithe xaxe - I-Beet hummus: umbala kunye nencasa