I-Beet hummus: umbala kunye nencasa

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por UAngela

Ukujija okumibalabala okumnandi, okunesondlo kunye nokunempilo hummus okanye i-chickpea pate. IHummus iresiphi (ngesiArabhu: حمٌص; NgesiHebhere: חומוס; NgesiGrike, Χούμους) yi-chickpea puree enejusi yelamuni, intlama ebizwa ngokuba yi-tahini (imbewu yesame yesame) kunye neoyile ye-olive, ngokokungafaniyo kweNgingqi kunokuthwala nezinye izithako ezinje ngegalikhi, ipaprika (edityaniswe ngokubanzi xa isetyenzisiwe), okanye i-beet njengakwimeko yethu. Isitya esithandwa kakhulu kuMbindi Mpuma. Uza kuyikhapha ngantoni okanye uza kuyisasaza ngantoni?

I-Beetroot hummus

Phrinta iresiphi

Le Beet Hummus ayilunganga nje kuphela kodwa inenkangeleko yoqobo yokothusa wonke umntu ekhaya.

I-Beetroot hummus
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: iikhrim
  • Iinkonzo: 6
  • Ixesha elipheleleyo:

Izithako

  • I-400 grams ye-chickpeas ephekiweyo (kunye nomhluzi omncinci)
  • 2 iibeet eziphekiweyo okanye ezigcadiweyo (zihlutshiwe)
  • 3 iicephe tahini (sesame paste)
  • I-clove zegalikhi ze-2
  • Ijusi yesiqingatha selamula
  • 60 ml yeoyile yomnquma
  • ikumin powder
  • ipepile emnyama entsha
  • sal
  • ipistachios ezinqunqiweyo zokuhombisa. nayo
  • I-pita isonka okanye i-wedges yesonka yokudipha okanye ukusabalalisa.

Ukulungiselela

  1. Simanzisa ii-chickpeas ngosuku olungaphambili

  2. Ngosuku olulandelayo, sisusa amanzi kwaye sihlanjululwe; Siwafaka embizeni egqunywe ngamanzi ngepinki yetyuwa malunga nemizuzu eyi-15-20 kwimbiza yesantya esisi-2 (okanye de athambile kwimbiza yesintu)*

  3. Ukusebenzisa i-blender okanye iprosesa yokutya, xuba i-chickpeas kunye nencinci yomhluzi wabo, malunga ne-1/4 yeglasi (ukuba inzima kakhulu, siya kongeza kancinci, nangona kufuneka ihambelane).

  4. Yongeza i-tahini, i-cumin, i-beet eqoshiwe, i-pinch yepepper kunye netyuwa kwi-blender okanye kwiprosesa yokutya.

  5. Sidibanisa de sifumane ukuthungwa okufunekayo, songeza ioyile ngelixa i-blender isebenza.

  6. Silungisa i-seasoning ukuba kuyimfuneko.

  7. Yigqithisele kwisitya apho uza kuphaka khona.

  8. Ukuyivelisa, unokuyihlamba ngeoyile encinci, uyihombise ngeepistachio ezincinci kwaye, ewe, zihambe nesonka sepita, isonka sasekhaya okanye izinti zemifuno ezinje ngeminqathe, iseleri, njl.

Amanqaku

* Singasebenzisa imbiza yamantshontsho aphekiweyo asemgangathweni.

Umfanekiso: nguyoko


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.