I-Asparagus yenye yemifuno endiyithandayo, ke namhlanje siza kulungisa iresiphi emnandi kunye ne-asparagus yasendle ebaleka kancinane kwiresiphi yesiqhelo yokulungiselela i-grill okanye iphekwe. Phakathi kweepropathi zayo, sifumanisa ukuba zityebile ngefayibha, i-potassium, kunye neevithamini A kunye no-C. Iphantsi kakhulu kwiikhalori kwaye yaziwa ngokucoceka kwayo kunye neepropathi zokuhambisa umchamo. Ke masenze i-asparagus frittata eluhlaza emnandi ukuyifela.

I-Asparagus eluhlaza iFrittata

Phrinta iresiphi

I-Asparagus yenye yemifuno endiyithandayo, ngoko namhlanje siza kulungiselela iresiphi emnandi yeGreen Asparagus Frittata ethandwa ngumntu wonke kwaye kulula kakhulu ukuyenza.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iinkonzo: 2

Ixesha elipheleleyo:

Izithako

250 gr yeasparagus eluhlaza
I-2 clove yegalikhi
I-1/2 ebomvu yentsimbi
Amaqanda ama-4
Ioli yeoli
Ityiwa nepepile

Ukulungiselela

Sihlamba i-asparagus kunye nepepile kakuhle, zomile zombini ngephepha lasekhitshini. Sisusa elona candelo linzima le-asparagus kwaye siyishiya igcinelwe, umzekelo, ukulungiselela cream. Eminye siyayisika ibe ngamaqhekeza amancinci.
Kwipani yokungafaki intonga sibeka ioyile encinci yomnquma. Masishushu, kwaye yongeza igalikhi egalelweyo. Phambi kokuba babe mdaka, faka ipepile ebomvu isikwe ibe yimicu kunye ne-asparagus esikiweyo, ityuwa kunye nepepile ukungcamla.
Sivumela yonke into ipheke kangangemizuzu engama-20 de yonke into ifakwe poached, kwaye sehlisa iqondo lobushushu ukuze lingasitshisi. Xa sele ilungile, siyikhupha imifuno kwioyile, sicoca ipani ngephepha lasekhitshini kwaye sibeke icephe leoyile esisele nalo.
Xa ipani yethu ishushu, yongeza amaqanda abethwe kancinci kwaye wenze uhlobo lwe-omelette. Siyivumela ukuba isete, kwaye xa sibona ukuba ilungile kwelinye icala, siyiguqula siyenze kwelinye kwaye ibuye isete.
Ngoku kuhlala kukutya okushushu kuphela.

Recetín

I-Asparagus eluhlaza iFrittata