Kufuneka sibaqhelise abantwana besebancinci ukuya kungcamla imifuno, yiyo loo nto ke namhlanje siza kulungisa i-asparagus ebhaka kamnandi ethi, ukongeza ekubeni yeyona nto inomtsalane emehlweni, iya kuba yinto elungileyo ukugqibezela isidlo sangokuhlwa, enkosi kwiipropathi zomchamo, umxholo wayo ophezulu we-zinc, iiproteni, kunye ne-antioxidants.

I-asparagus ene-puff pastry

Phrinta iresiphi

Kufuneka siqhelanise abantwana kwincasa yemifuno kwasebancinci, kwaye le recipe ye-Asparagus ene-puff pastry ilungile kuba bahlala beyithanda ngalo lonke ixesha bezama.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iinkonzo: 12

Ixesha elipheleleyo:

Izithako

Iqela leasparagus
Izilayi ezi-12 zeham ye-Iberia
Iphepha le-pastry
Iqanda

Ukulungiselela

Siqala ngokuhlamba i-asparagus, masiyome kwaye siyibeke kwisitya. Sifaka i-pastry ye-puff kwaye sinqume inhlama nganye ibe malunga noxande abali-12.
Siqala ukulungiselela i-asparagus ukuyibeka ehovini. Ukwenza oku, siya kuthatha i-asparagus nganye, siya kuyisonga kunye neqhekeza le-ham yase-Iberia, kwaye phezu kwayo, siya kubeka i-puff pastry ehlanganiswe phezulu.
Siyipeyinta ngeqanda, kwaye sibeke ehovini malunga nemizuzu eyi-15 kwii-180 degrees.
Thatha ubushushu, kuba bunencasa.

En Recetin: I-Asparagus netshizi yebhokhwe kunye nobusi

Recetín

I-Asparagus ene-puff pastry, eyona inqabileyo