I-Falafel, i-chickpea yokuluma

I-Falafel yirisiphi yakudala equlathe Uhlobo lwentshontsho okanye ingqolowa yembotyi ebanzi eqhelekileyo kumazwe afana ne-India, Pakistan kunye ne-Middle East. Ihlala inikwa isosi yeyogathi kunye nesandwich yepita enje nge-kebabo njenge-starter. Namhlanje kuqhelekile ukubafumana kumaziko e-kebab.

Njenge-lentile pate esiyicebisileyo kwisithuba esidlulileyo, i-falafel ziyindlela elungileyo yokuba abantwana batye iimbotyi. Kubo kunomdla ongakumbi wokukwenza ngogcino lwepasta okanye i-puree kunye nayo I-chickpea ifihliwe ekugcwaliseni i-croquette.

Izithako: I-250 gram yamantshontsho omisiwe, itswele eli-1, ii-clove ezi-2 zegalikhi, ikoriyander kunye neparsley entsha, ikumin yomhlaba, isinamon yomhlaba, ipepile, ipaprika, icephe lesonka, umgubo okanye isonka, ityuwa neoyile.

Ukulungiselela: Gcoba ii-chickpeas usuku ngaphambi kokwenza i-falafel ukuze babe nokuthamba. Emva kweeyure ezingama-24, siyazikhupha size sisuse ulusu ukuba sithanda, kuba siza kuzisila ngaphandle kokuzipheka. Yile ndlela yenziwa ngayo nge-falafel yokwenyani.

Sigaya amantshontsho erobhothi, Kwaye emva koko siqhubeka nokusika itswele kunye negalikhi. Ekugqibeleni songeza iziqholo kunye nemvubelo kunye nokudibanisa. Siyivumela le ntlama ukuba ihlale efrijini iiyure ezimbalwa.

Emva kweli xesha, sinika i-falafel imilo ejikelezileyo kwaye siyigqibe ngomgubo okanye isonka esityikityiweyo kunye nefry kwioyile eninzi de ibe yeyigolide kunye nekrisimesi. Ngaphambi kokuphaka, sasizifaka kwiphepha lasekhitshini.

Umfanekiso: Ozuto

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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