I-Falafel, i-chickpea yokuluma

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por UAngela

I-Falafel yirisiphi yakudala equlathe Uhlobo lwentshontsho okanye ingqolowa yembotyi ebanzi eqhelekileyo kumazwe afana ne-India, Pakistan kunye ne-Middle East. Ngokuqhelekileyo ihanjiswa kunye nesosi yeyogathi kwaye ikwimo yesandwich yesonka sepita njenge-kebabo njengesiqalo. Namhlanje kuxhaphake kakhulu ukuzifumana kwiindawo zokubeka i-kebab.

Njenge-lentile pate esiyicebisileyo kwisithuba esidlulileyo, i-falafel ziyindlela elungileyo yokuba abantwana batye iimbotyi. Kubo kunomdla ongakumbi wokukwenza ngogcino lwepasta okanye i-puree kunye nayo I-chickpea ifihliwe ekugcwaliseni i-croquette.

falafel

Phrinta iresiphi

Ngaba ukhe wazama ifalafel? Nokuba uyityile okanye sisihlandlo sokuqala, ngale recipe uya kufunda ukuyilungisa ngokuchanekileyo kwaye ke wonwabele ezi snacks zingaqhelekanga.

falafel
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • I-250 grams ye-chickpeas eyomileyo
  • 1 cebolla
  • I-clove zegalikhi ze-2
  • coriander kunye neparsley entsha
  • ikumin yomhlaba
  • isinamon powder
  • pepper
  • iipepile
  • icephe legwele
  • umgubo okanye iimvuthuluka zesonka
  • sal
  • ioli.

Ukulungiselela

  1. Gcoba i-chickpeas ngosuku ngaphambi kokuba wenze i-falafel ukuze ibe yithenda. Emva kwezo yure zingama-24

  2. Siwakhupha kwaye sisuse ulusu ukuba sifuna.

  3. ekubeni sizowatyumza singawaphekanga. Le yindlela oyenza ngayo ifalafel yokwenyani.

  4. Sigaya amantshontsho erobhothi

  5. kwaye ke siyaqhubeka sinqunqa itswele kunye negalikhi. Ekugqibeleni songeza iziqholo kunye nemvubelo kwaye udibanise. Sivumela le ntlama iphumle efrijini iiyure ezimbalwa.

  6. Emva kweli xesha, sinika i-falafel imilo ejikelezileyo kwaye siyigqibe ngomgubo okanye isonka esityikityiweyo kunye nefry kwioyile eninzi de ibe yeyigolide kunye nekrisimesi. Ngaphambi kokuphaka, sasizifaka kwiphepha lasekhitshini.

Umfanekiso: Ozuto


Fumanisa ezinye iiresiphi ze: Iimbumba zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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