I-Omelette yesiFrentshi enezinto, yenze ikhetheke!

Izithako

  • Amaqanda ama-2
  • Isipuni esinye seoyile
  • Sal
  • York ham
  • Amakhowa
  • Sihamba kunye
  • ITrans tomatitos
  • IBasil
  • Ioyile
  • Sal
  • Ipelepele
  • Iviniga yebhalsam

Ubusazi ukuba iqanda londla ngokufana nenyama yenyama okanye iglasi yobisi? Iqanda liqulathe inqanaba eliphezulu leprotheni, iivithamini A, E, D kunye no-B, kunye ne-phosphorus, i-selenium, i-iron, iodine kunye ne-zinc. Njengoko ubona, kukutya okumnandi kakhulu. Zityebile iivithamini, iiprotein kunye neeminerali, kubalulekile ukutya ekufuneka abantwana bekuthathe besebancinci kwaye ke akufuneki ukuba baphoswe kukutya kwabo kwemihla ngemihla ukusukela kwiinyanga ezili-10 ubudala.

Xa sele ndikuthethile konke oku, ukuze wazi okungakumbi malunga neqanda, namhlanje siza kulungiselela okumnandi I-omelette yesiFrentshi efakwe ngeham kunye nama-mushroom, emnandi.

Ukulungiselela

  1. Silungiselela a skillet ngepunipoon yeoyile kwaye masifudumale kancinci kancinci.
  2. Kwipleyiti silungiselela amaqanda amabini wawabetha. Ungalibali ukufaka ityuwa encinci kuyo.
  3. Sibeka enye icephe leoyile kwenye ipani kwaye senza amakhowa yaqengqeleka yade yamdaka ngegolide.
  4. Nje ukuba sizilungiselele, sizibeka ecaleni.
  5. Sibeka eyethu I-omelette evulekileyo ngokupheleleyo kwaye kuyo, sibeka i-ham kwiityhubhu kunye ne-mushroom, kwaye siyayivala i-tortilla njenge-empanada.
  6. Ekugqibeleni, Siza kulungisa isaladi yethu esecaleni kunye neetumato zetsheri, ibasil kunye neviniga yebhalsam

Ukulungele ukutya !!

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.