I-Omelette yesiFrentshi enezinto, yenze ikhetheke!

Ubusazi ukuba iqanda londla ngokufana nenyama yenyama okanye iglasi yobisi? Iqanda liqulathe inqanaba eliphezulu leprotheni, iivithamini A, E, D kunye no-B, kunye ne-phosphorus, i-selenium, i-iron, iodine kunye ne-zinc. Njengoko ubona, kukutya okumnandi kakhulu. Zityebile iivithamini, iiprotein kunye neeminerali, kubalulekile ukutya ekufuneka abantwana bekuthathe besebancinci kwaye ke akufuneki ukuba baphoswe kukutya kwabo kwemihla ngemihla ukusukela kwiinyanga ezili-10 ubudala.

Xa sele ndikuthethile konke oku, ukuze wazi okungakumbi malunga neqanda, namhlanje siza kulungiselela okumnandi I-omelette yesiFrentshi efakwe ngeham kunye nama-mushroom, emnandi.

i-omelet yaseFransi egcweleyo

Phrinta iresiphi

I-omelet yesiFrentshi ihlala ityebile ukuba ifakwe. Ngale recipe uya kufumana isitya esityebileyo kakhulu

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: ukuqala
• Iinkonzo: 1

• Ixesha elipheleleyo:

Izithako

• Amaqanda ama-2
• Isipuni esinye seoyile
• Sal
• York ham
• Amakhowa

Sihamba kunye

• ITrans tomatitos
• IBasil
• Ioyile
• Sal
• Ipelepele
• Iviniga yebhalsam

Ukulungiselela

1. Lungiselela i-pan yokuthosa ngepunipoon yeoli kwaye uyivumele ishushu kancinci kancinci.

2. Kwisitya silungiselela amaqanda amabini kwaye siwabethe. Ungalibali ukongeza ityuwa encinci.

3. Faka enye ipunipoon yeoli kwenye ipani uze upheke amakhowa amlaminated de ibe yigolide.

4. Nje ukuba sizilungiselele, sizibeka ecaleni.

5. Sibeka i-tortilla yethu evulekile ngokupheleleyo kwaye phezu kwayo, sibeka i-York ham kwi-cubes kunye ne-mushroom, kwaye sivala i-tortilla njenge-empanada.

6. Ekugqibeleni, siya kulungiselela isaladi yethu yecala kunye neetamatato ze-cherry, i-basil kunye ne-Modena iviniga

Ukulungele ukutya !!