I-purees yokuqala enenyama yomntwana

Ukususela kwinyanga yesihlanu yobomi bethu umntwana ngoku ungaqala ukutya imifuno yokuqala kunye nencindi yenyama. Nangona kunjalo, ukwaziswa kokutya okuthile okufana nenkuku, inyama, intlanzi kunye namaqanda kufuneka kwenziwe ngokuthe chu kwaye kulandelwe lo myalelo, ukuluqhelisela umntwana inyama kancinci kancinci kwaye ngaphandle komngcipheko.

Inyani yile, ngenxa yokunqongophala kwexesha, ukondliwa kosana namhlanje kwenziwa ngokutya okulungiselelwe umntwana, kodwa akuyi kubakho nto iphilileyo kunaleyo siyilungisayo ekhaya. Yiyo loo nto namhlanje Siza kuchaza indlela yokulungiselela "i-potito eyenziwe ekhaya" kwizinto ezithile ezisisiseko ekuthi kongezwe kuzo iintlobo ezithile zenyama kancinane kancinane.

Iminikelo yezondlo kwinkonzo nganye iya kuba yi-282 kilocalories, i-23 grams yeprotheyini, i-14 grams yamanqatha, i-15 grams ye-carbohydrates, i-3 grams yefiber net. Imifuno ibonelela ngefiber yemifuno ebalulekileyo yokuhamba kakuhle kwamathumbu kwaye ibonelela ngeevithamini, iiminerali kunye nezinto zokulandelela. I-fiber intake inganyuswa ngokunyusa inani leembotyi eziluhlaza ukuya kwi-80-90 grams.

Iipurees zenyama yomntwana

Phrinta iresiphi

Ukuba ufuna ukuqala ukunika i-purees kunye nenyama ethile kumntwana wakho, le recipe inokukunceda ukuba wenze ngokufanelekileyo

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: ukuqala
• Iinkonzo: 1

• Ixesha elipheleleyo:

Izithako

• Iigrama ezingama-50 Iipatatos
• Iigram ezingama-40 iminqatha
• Iigram ezingama-40 iimbotyi eziluhlaza
• Iigrama ezili-10 Yeoyile ye-olive

Ukulungiselela

1. Okokuqala siya kubilisa imifuno ehlanjululweyo kwaye ihlanjwe ngaphambili kunye nohlobo lwenyama esiza kuyisebenzisa: 100 grams. inkukhu engenasikhumba, okanye i-100 grs. yenkomo, okanye 100 gr. i-monkfish, i-hake okanye i-sole, okanye i-75 grs. iqanda elibilisiwe Ekupheleni kokupheka, yongeza i-pinch yetyuwa kwaye udlulise izithako nge-masher okanye uziqhekeze usebenzisa i-blender yeglasi.

2. Inkukhu engenasikhumba yinyama elula ukuyisika okanye ukuyigaya, kodwa ukuba sifuna ukongeza inyama yenkomo, kungcono ukusebenzisa iqhekeza lenyama ngaphandle kwamafutha kwaye uyinqumle emva kokupheka endaweni yenyama egayiweyo, enomngcipheko ophezulu wokungcola ngenxa ye-bacteriological contamination. ekuyiphatheni evenkileni nangenxa yokuba ayinakuhlanjwa phantsi kwempompo. Ukuba imalunga nentlanzi, isincomo kukuba uyitye kwangolo suku lokuthenga, nangona intlanzi ekhenkcezisiweyo ingasetyenziswa.

3. Ngokuphathelele iqanda, akufanele lisetyenziswe kakubi ngenxa yomxholo we-cholesterol, ubuncinane kabini ngeveki.