Iivenkile zemifuno zemifuno yosuku lweValentine

Ngale nto yokuqala, uqinisekile ukuba uza kuphumelela. Isitshalo seqanda yenye yemifuno ebhetyebhetye esinayo. Singayilungiselela ngeendlela eziliwaka, kananjalo Sisithako esifanelekileyo ukugqibezela izitya ezinje ngestews, ipistos, okanye iisosi. Iqulathe Vitamin C, eyaziwa ngokuba iipropathi zayo zokulwa ne-antioxidant, i-potassium, i-calcium, isinyithi kunye ne-magnesium phakathi kwezinye izimbiwa eziza kukunceda uhlambulule umzimba wakho, ukuphelisa iityhefu kunye nolwelo oluninzi Ukuqokelelana emzimbeni wethu.

Ukonwabela zonke iipropathi ze-eggplant, siza kuyilungisa igcadiweyo, eyiyeyona inencasa kwaye ikhatshwa sesinye isithako esiza kuyinika incasa engakumbi: itumato.

Ukulungiselela

Siza kuqala Ukucoca i-oveni ngaphambi kwemizuzu eli-10 ngo-180ºC. Ngelixa usike ii-aubergines kunye neetumato zibe zizilayi, Kwaye kwitreyi yokubhaka siqala ukwenza uhlobo lwe-lasagna esiza kubeka kuyo:

Umaleko we-aubergine, ngaphezulu kwawo usike iitumato, kwaye ngaphezulu, ushizi we-Parmesan, ngaphezulu komnye umaleko we-aubergine, izilayi zetumato kunye noshizi we-Parmesan, kunye nomaleko wokugqibela ngokuchanekileyo njengangaphambili, de kube kudala millefeuille 3 imigangatho.

Sibeka ii-aubergines zokugosa kwi-oveni kangangemizuzu engama-20, kwaye emva kwelo xesha, siyityuwa ngetyuwa encinci iMaldon. Okokugqibela, sivelisa ii-aubergines ezinee-sprigs ze-thyme okanye i-rosemary ukubanika incasa ekhethekileyo.

Kwi-Recetin: I-Ham kunye ne-pearl carpaccio, ukuqala kukaSuku lweValentine