Iivenkile zemifuno zemifuno yosuku lweValentine

Ukuqala4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (14 iivoti)
Ukulayisha ...

por UAngela

Ngale nto yokuqala, uqinisekile ukuba uza kuphumelela. Isitshalo seqanda yenye yemifuno ebhetyebhetye esinayo. Singayilungiselela ngeendlela eziliwaka, kananjalo Sisithako esifanelekileyo ukugqibezela izitya ezinje ngestews, ipistos, okanye iisosi. Iqulathe Vitamin C, eyaziwa ngokuba iipropathi zayo zokulwa ne-antioxidant, i-potassium, i-calcium, isinyithi kunye ne-magnesium phakathi kwezinye izimbiwa eziza kukunceda uhlambulule umzimba wakho, ukuphelisa iityhefu kunye nolwelo oluninzi Ukuqokelelana emzimbeni wethu.

Ukonwabela zonke iipropathi ze-eggplant, siza kuyilungisa igcadiweyo, eyiyeyona inencasa kwaye ikhatshwa sesinye isithako esiza kuyinika incasa engakumbi: itumato.

Iintsholongwane zemifuno

Phrinta iresiphi

Ngalo mqalisi, ngokuqinisekileyo uya kuphumelela ngoSuku lweValentine okanye ngalo naliphi na ixesha lonyaka

Iintsholongwane zemifuno
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 2 ii-aubergines eziphakathi
  • 4 iitumato ezivuthiweyo
  • Ushizi weParmesan
  • 1 kg. utamatisi otyumkileyo
  • Sal Salon

Ukulungiselela

  1. Siza kuqala ngokufudumeza i-oven ngemizuzu eyi-10 kwi-180ºC. Ngelixa sisika i-aubergines kunye neetumato zibe ziziqwenga, kwaye kwi-tray yokubhaka siqala ukwenza uhlobo lwe-lasagna apho siya kubeka khona:

  2. Umaleko we-aubergine, ngaphezulu kwawo usike iitumato, kwaye ngaphezulu, ushizi we-Parmesan, ngaphezulu komnye umaleko we-aubergine, izilayi zetumato kunye noshizi we-Parmesan, kunye nomaleko wokugqibela ngokuchanekileyo njengangaphambili, de kube kudala millefeuille 3 imigangatho.

  3. Sibeka i-aubergines ukugcoba kwi-ovini malunga nemizuzu engama-20, kwaye emva koko, siyityuwa ngetyuwa encinci yaseMaldon. Ekugqibeleni sibonisa i-aubergines kunye ne-sprigs embalwa ye-thyme okanye i-rosemary ukunika i-flavour ekhethekileyo kakhulu.


Fumanisa ezinye iiresiphi ze: Ukuqala, Iiholide kunye neentsuku ezikhethekileyo, Iindlela zokupheka zikaValentine

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   USusana del kakuhle sitsho
    yenzayo 11 iminyaka

    kwaye iya phi i-kg yeetumato etyumkileyo?

    Phendula uSusana Del Pozo
  2.   Ukuqhuba_PBo2wQ6yTk sitsho
    yenzayo 11 iminyaka

    nantso! kg yeetumato nini? Ndizamile ukuyenza izolo baphuma kancinci.

    Phendula kwi-disqus_PBo2wQ6yTk