I-tuna steaks kunye ne-teriyaki sauce kunye ne-anyanisi ye-caramelized

Intlanzi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (7 iivoti)
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por UAngela

Isosi yeTeriyaki yimvelaphi yaseJapan, nangona iye yaba sisinxibo esithandwa kakhulu eNtshona. Ngohlobo oluthile olumnandi nolumuncu, le sosi yile Ukulungele ukuhambisa inyama, iintlanzi kunye nokutya kwaselwandle. Nangona sele ixhaphake kakhulu kwiivenkile ezinkulu nakwiivenkile ezikhethekileyo, kulula kakhulu ukuyilungisa kwaye, ngokucacileyo, akukho mbala upakishwe. Zama ukuhlamba ezinye iintlanzi ezinje nge salmon, inyama efana nenkukhu okanye ukutya kwaselwandle okunje nge prawns okanye prawns..

I-tuna steaks kunye ne-teriyaki sauce kunye ne-anyanisi ye-caramelized

Phrinta iresiphi

Yonwabela ukutya kwaseJapan ngale recipe ye-Tuna steaks kunye ne-teriyaki sauce kunye netswele le-caramelized. ayinakuba sisityebi

I-tuna steaks kunye ne-teriyaki sauce kunye ne-anyanisi ye-caramelized
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • I-450 g ye-tuna steaks
  • Iipunipo ezi-2 zesoya yesosi
  • Iipunipoli ezi-2 zeketchup
  • 1 ithisipuni irayisi okanye iviniga yewayini
  • 1 icephe leswekile emdaka
  • I-1 clove yegalikhi
  • ioli yeoli
  • 450 g itswele
  • itshilisi ebomvu okanye itshilisi (ukhetho).

Ukulungiselela

  1. Sika i-tuna ibe yi-fillet malunga ne-2 cm ngommese obukhali kakhulu kwaye uyibeke kwisitya.

  2. Kwisitya, xuba i-soy sauce, i-ketchup, iviniga, iswekile kunye ne-garlic echotshoziweyo nge-whisk. Gubungela intlanzi ngalo mxube kwaye ushiye ukuhamba nge-½ iyure.

  3. Ukuze i-anyanisi i-caramelize, i-peel kwaye unqumle i-anyanisi ibe yimichilo emihle ye-julienne.

  4. Kwi-wok okanye kwi-skillet ebanzi, yongeza i-3 tablespoons yeoli kwaye upheke i-anyanisi phezu kobushushu obuphakathi de i-caramelizes.

  5. Indawo yokuGcina.

  6. Sifaka ioli encinci kwi-wok kwaye sithulule kancinci i-tuna kunye ne-maceration liquid yayo imizuzu emi-2. Ukuba ufuna ukubamba okuneziqholo, nqunqa itshilisi entsha okanye itshilisi kwaye uzibeke ngaphezulu.

  7. Khonza kwangoko.

Umfanekiso: kwishishinshin


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