Wenza ntoni ukulungiselela isidlo sakusasa esipheleleyo? Ungalibali ukongeza ezinye iziqhamo, ifayibha kunye neprotheni kwisidlo sakusasa. Ewe, ukukunika intambo ngala maxesha ungazi ukuba ungalungiselela ntoni isidlo sakusasa, namhlanje ndineresiphi yama-apile afakwe ii-oats ezimnandi.
oatmeal efakwe iiapile
Wenza ntoni ukulungiselela isidlo sakusasa esipheleleyo? Le iresiphi yeeApile ezifakwe kwi-oatmeal iya kukunceda uyifezekise
Mholweni: ukuba ubhalisile kuba andiziboni izithako?
molweni: kutheni ndingaziboni izithako ukuba zibhalisile?
Molo uEstere, ababonakali?
Yabantu aba-4
Zi-6 ii-apile eziphakathi
1 indebe ye-oat flakes
Iipuniwe ezi-2 zeswekile emdaka
1 itispuni sinamon
I-XNUMX/XNUMX ithisipunii-clove zomhlaba
1 indebe yee-walnuts ezinqunqiweyo
Iipuniwe ezi-4 zebhotela ebandayo