Ezi mbaza bezisoloko ziyinto eqhelekileyo ekhitshini, yenye indlela yokutya lo onokrwece apho besisoloko sifumana iinguqulelo ezingenakubalwa. Ngezi mbaza ziphekiweyo siye sakhetha ivinaigrette emnandi ukuba sizikhaphe kunye nencindi nencasa ekhatshwayo iye yaphuma.
Yindlela yokuthatha ikhosi yokuqala kunye nokulungiselela itafile ye-snack. Ukongeza ekubeni nemibala kunye nemibala, kufuneka ithathelwe ingqalelo ukuba yiresiphi egcwele iivithamini kunye neempawu ezichasayo. Ukuba uthanda ngokwenene ukutya oku kutya kwaselwandle, sikunika ezinye zeeresiphi zethu iimbaza:
Inqaku elidibeneyo:
Iimbaza ezinekhari yobisi lwekhokhonathi
Inqaku elidibeneyo:
I-salmon kunye ne-mussels pie
Inqaku elidibeneyo:
I-Mussel casserole kunye ne-mustard endala
Inqaku elidibeneyo:
Imbaza kunye nesosi ye-marinara
Izithako
- 2 kilos yembaza
- 1 ebomvu yentsimbi
- 1 i-anyanisi enkulu (inokuba yi-anyanisi entwasahlobo okanye i-anyanisi ebomvu)
- I-100 g yeminquma eluhlaza efakwe i-anchovies
- 5 iikomkomere ezinkulu ezifakwe emanzini
- Amagqabi ama-2 bay
- Ioli yeoli yomnquma
- Sal
- Iviniga emhlophe yewayini
Ukulungiselela
- Sicoca iimbaza. Kwisitya esikhulu, susa i-mussels kwaye uhlambulule ngamanzi. Sisusa inxalenye yemisonto esele ibotshelelwe kwaye sikrwele imbaza ngemela ukuze sisuse yonke indawo embi enayo kwiqokobhe layo. Sibeka i-mussels kwi-casserole ebanzi.
- sigcwalisa ngamanzi, siphose amagqabi amabini e-bayl kwaye siyibeka ukupheka, ihlanganiswe ne-casserole. Sifudumeza kwaye xa iqala ukubila siya kuqwalasela ukuba iqala ukuvuleka. Vumela ubilise umzuzu kwaye ususe.
- Siyaxola itswele kwaye siya kuyinqunqa kakuhle. Siyifaka kwisitya esikhulu.
- Sicoce i ipelepele ebomvu kwaye sisusa yonke imbewu yayo. Ekugqibeleni, yinqumle ipepper ibe ngamaqhekeza amancinci kwaye uyongeze kwi-anyanisi.
- Sinqumle kwiincinci ezincinci i-gherkins eqoshiwe kunye neminquma. Siyongeza kwi-chopped.
- Siphosa iipunitshi ezimbalwa zetyuwa kwaye songeza kakhulu ioli yeoli. Kancinci kancinci sixuba neviniga kwaye sijonge ukuba unjani umxube. Kufuneka silinganise incasa yayo, ngenxa yokunambitheka kwam, kubonakala kungcono kum ukuba kukho ioli eninzi kuneviniga, kodwa nabani na oyithandayo ngenye indlela, okanye isiqingatha nesiqingatha, ungaphakathi kwamalungelo abo.
- Sibeka iimbaza zivuleke kwaye zilungiswe kumthombo omkhulu. Ngecephe sibazalisa ivinaigrette.
Yiba ngowokuqala ukuphawula