(35 iivoti)
Ukulayisha ...
Siyaqhubeka nokonwabela iiveki zokugqibela zehlobo ngokuhamba kunye neehambo zentsimi. Kwaye sihlala silungiselela i-snack iiresiphi ezimnandi zeziqhamo njengale phayinaphu kunye nejusi yebhanana.
Ijusi ilula kakhulu ukwenza kwaye ikwanencasa emnandi nehlaziyayo yeziqhamo ezikweleenjiko.
Iinyikima, iijusi kunye nee-smoothies ngamalungiselelo enziwe kwimizuzu eyi-1 kwaye inokuba njalo ukuthutha ngokulula. Ke ubenabo bekulungele ukuba nokutya okutyayo ngexesha lokhenketho.
Emva kohambo sihlala sizisa ubuncwane obuncinci njengamaqunube amnyama asendle. Sele uyazi ukuba siyabathanda kwaye siyabasebenzisa qokelela ukulungiselela enye zokupheka ezimnandi.
Iphayinaphu kunye nejusi yebhanana
Ijusi emnandi kwaye elula ukuyonwabela nanini na.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iikhalori: 132
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-150 g yebhanana evuthiweyo kancinci
- 250 g iinanapple
Ukulungiselela
Siyaxola iziqhamo kwaye uzinqumle zibe ziingceba ezifanelekileyo kwijusi yethu.
Sibabeka kwi-blender.
Sikhonza, singenaswekile, ijusi efunyenweyo.
Singayisebenzisa nge-skewers yeziqhamo ezahlukeneyo; amaqunube amnyama, njengalawo afotweyo. Iirasibheri kunye neapile okanye amaqunube kunye nebhanana nazo zihle kakhulu.
Iinkcukacha ezithe xaxe - Blackberry dessert ekhethekileyo