Ikeyiki yombona, uzakumnxilisa ngantoni?

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Ukulayisha ...

por UAngela

Endaweni yomgubo wengqolowa siza kusebenzisa umgubo wengqolowa, i-gluten-simahla kwaye ke ilungele ii-coeliacs. Ikhekhe liphuma nje lithambile kwaye licolile ngokungathi siyenze ngomgubo wengqolowa. Ukonwabisa ikhekhe siza kuyinxilisa ngesiraphu ethile ukuze siyinambithe ngeequeurs, grated, honey, spices, juices or jam.

ikeyiki yombona

Phrinta iresiphi

Namhlanje siza kulungiselela ikhekhe le-spongiy usebenzisa umgubo wombona.

ikeyiki yombona
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isidlo sakusasa kunye namaqebengwana
  • Iinkonzo: 8
  • Ixesha elipheleleyo:

Izithako

  • 1 iglasi yomgubo wengqolowa
  • 1 iglasi yobisi (250 ml.)
  • Amaqanda ama-5
  • Iipuniwe ezi-6 zeswekile
  • 1/2 iglasi yeoli
  • 1 sachet yomgubo wokubhaka
  • isiraphu enencasa yokwenza ikeyiki inxile

Ukulungiselela

  1. Sixuba ioli kunye noshukela kwaye sidibanise namaqanda abethelwe.

  2. Sidibanisa imvubelo kunye nomgubo kwaye sixube nobisi de kube zonke izibilini zichithe.

  3. Sigcoba isikhunta ngebhotela kunye nomgubo wengqolowa kwaye uthele inhlama

  4. Sibhaka kwii-180 degrees malunga nemizuzu eyi-30

  5. Sivumela ukuba siphumle kwi-mold de ikhekhe lifudumele kwaye emva koko siyithululela ngesiraphu ekhethiweyo.

Via: Lamambalina


Fumanisa ezinye iiresiphi ze: Isidlo sakusasa kunye nokutya okulula, Iiresiphi zokupheka, Iindlela zokupheka zasimahla zeGluten

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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