(11 iivoti)
Ukulayisha ...
Ngaba ukhe wapheka intlanzi kwiphepha lesikhumba isimbo sepapillote? Ukuba awukayilungisi okwangoku, le yeyona ndlela ilula kwaye isempilweni yokulungiselela intlanzi emnandi kunye nayo yonke incasa kunye neepropathi. Ukuba sisongelwe ngokupheleleyo, sisebenzisa zonke iincasa zezithako ezihamba nayo.
Cod en papillote
Le recipe yeCod en papillote iphezulu. Ukuba uziva uthanda ukutya okumnandi kakhulu, esi sidlo sesakho.
- UAngela
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: intlanzi
- Iinkonzo: 6
- Ixesha elipheleleyo:
Izithako
- Iphepha elihle lephepha lesikhumba
- Iziqwenga ezi-6-8 zekhowudi yomntu ngamnye
- 1 ilamuni, isikiwe kancinci
- I-1/2 anyanisi isikiwe kancinci
- 2-3 amacephe ewayini emhlophe
- I-nut yebhotela okanye ioli yeoli
- Amahlumela amatsha e-thyme
- I-zucchini e-1 isikwe kwizinti
- Iinqwelo ezi-2-3, zinqunywe kwiintonga
- Sal
- Ipelepele
Ukulungiselela
Sika imifuno ngokumalunga nobukhulu obufanayo ukuze bapheke ngokulinganayo, kwaye usike i-anyanisi kunye nemon ibe ngamaqhekeza amancinci.
Sibeka i-oveni ngaphambi kokufudumeza ukuya kwiidigri ezili-180.
Siyinqumle iphepha lesikhumba kwaye silibophe ukuze lingahambi. Gcoba isiqingatha sephepha lesikhumba ngeoli encinci yeoli kunye nokongeza izaqathe, i-zucchini kunye ne-anyanisi.
Beka intlanzi kancinane phezu kwemifuno kunye nesithsaba kunye neengcezu ze-lemon, kunye ne-nut nut okanye, ukusilela, i-drizzle yeoli yeoli, kunye ne-sprig ye-thyme.
Gcoba ityuwa kunye nepepper. Ekugqibeleni, yongeza iipunipoons ezi-2-3 zewayini elimhlophe kwaye uvale ipakethe, uyishiye ivalwe ngokupheleleyo.
Beka nganye yemisongo oyilungisileyo kwiphepha lokubhaka kwaye ubhake kwi-180-200 degrees malunga nemizuzu engama-20.
Ukuhamba nentlanzi kunye nerayisi encinci kwaye iya kuba ngumdibaniso ogqibeleleyo.
Ndikwenza oku rhoqo, ngeentlobo ezahlukeneyo zeentlanzi, kodwa ndihlala ndisebenzisa iselfot endaweni ye-anyanisi eqhelekileyo, njengoko iselfot iyinika incasa emnandi.