(25 iivoti)
Ukulayisha ...
Le mango kunye nemati ye-matcha smoothie yi Isiselo esimnandi ukusinyamekela ehlotyeni. Umdibaniso ohlaziyayo ogcwele iipropathi ezilungileyo.
Le recipe ilula kakhulu ukuyilungisa, kunye nezithako ezilula iya kubonelela ngamandla ngokwaneleyo ukwenza uninzi lweholide yakho.
Unombala oluhlaza onzulu kunye incasa yebhanana ethambileyo, imango enamavumba ecoconut. Kwaye isipinatshi? Ewe, kufuneka nditsho ukuba kwiziselo, isongo sayo asibonakali. Isizathu esiqinisekisa ukuba sibabandakanye kwiinyikima zethu.
Imango kunye nematcha iti smoothie
Isiselo esinesondlo nesinencasa ukuba sizikhathalele ngelixa sonwabile.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iikhalori: 200
- Iinkonzo: 1
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Amanzi ecoconut ayi-120g
- Isipuni 1 senqanaba (ubungakanani beedessert) iti yematcha
- Isandla sesipinatshi somntwana
- I-150 g yemango entsha okanye efriziwe
- 1 ibhanana eliphakathi
Ukulungiselela
Lungisa zonke izithako.
Siqala iresiphi ngokudibanisa, kunye ne-blender, amanzi ecoconut kunye netiye yematcha.
Emva koko, sidibanisa isipinatshi kwaye sizipheke kude kungabikho ziqwenga zishiyekileyo.
Emva koko, yongeza imango kunye nebhanana efriziwe. Sidibanisa de sifumane ukungcangcazela okunencasa.
Ukugqiba, sisebenza kwiiglasi, iijagi okanye iibhotile.
