Ukuba asinazo ii-avokhado, nokuba kungenxa yokuba asiyithandi iavokhado okanye ngenxa yokuba sifuna ukwenza i-guacamole i-caloric encinci, sicebisa olu hlobo lobuxoki. Inkangeleko yale guacamole yemifuno iyafana, luhlaza kwaye bukhrim, nangona kunjalo incasa yayo itshintsha kakhulu.

Ewe kunjalo, akufuneki sithandabuze ukubeka ipleyiti ye-nachos phambi kwakho ukuze udiphise.

imifuno guacamole

Phrinta iresiphi

Ukuba asinayo iiavokhado okanye ngenxa yokuba asiyithandi iavokhado, sinokuyilungisa le nguqulelo yeVegetable Guacamole.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: iisosi
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

100 gr. ii-ertyisi ezintsha okanye ezinqabileyo
100 gr. ipepile eluhlaza egcadiweyo
100 gr. zucchini egcadiweyo
I-anyanisi e-1 yentwasahlobo
ilamuni okanye ikalika
ikumin encinci
pepper
sal
Iipunipoyi ezi-2 ze-coriander zityunjwe

Ukulungiselela

Ukuba zintsha, zipheke ii-ertyisi emanzini abilayo anetyuwa kude kube yi-al dente. Ukuba zinomkhenkce, zinyibilikise nje.
Emva kokuba i-peas ikhutshwe kwaye ipholile, siyigaya kunye ne-zucchini eqoshiwe kunye nepepper. Kuya kufuneka sithathele ingqalelo ukuba le mifuno mibini ayinayo ijusi ezininzi kwi-roast. Ngenxa yesi sizathu kungcono ukubavumela baphumle iiyure ezimbalwa emva kokubhaka ngaphambi kokuba basebenzise kwi-guacamole. I-Zucchini iyona yosiwe kakhulu ngesikhumba. Inika umbala omkhulu, incasa kunye nokuhambelana kwi-guacamole.
Nje ukuba sibe ne-purée ene-homogeneous, yongeza itswele le-spring elinqunqiweyo, ijusi yelamuni, ikumin kunye nepinki yetyuwa kunye nepepile. Ngoku yongeza intwana yeoli yomnquma, uvuselele kancinci kancinci. Yongeza i-cilantro entsha eqoshiwe kwaye sinokukhonza.

Iresiphi iphefumlelwe ngumfanekiso we-Wholefoodsmarket

Recetín

Imifuno ye-guacamole, i-guacamole ngaphandle kwe-avocado, i-guacamole elula

imifuno guacamole

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo