(20 iivoti)
Ukulayisha ...
Uhlala uzilungisa njani iithenda zenyama yehagu? Ngaba uhlala ubaphakela ngeetapile okanye imifuno? Namhlanje sineresiphi eyahlukileyo, apho siza kukhonza kunye nokuhamba kunye namathenda amnandi ehagu eneapile. Zilungile, kuba iapile iyanyuka kwaye iyinika incasa ebabazekayo yeyona noveli ikhethekileyo.
Inyama yehagu ene-apile
Olu didi lwenyama yengulube kunye ne-apula lumnandi nje, kufuneka uzame
- UAngela
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: iiresiphi zenyama
- Iinkonzo: 4
- Ixesha elipheleleyo:
Izithako
- 2 iingulube zenyama yehagu
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- Sal
- 1 icephe ye-Dijon lwemostade
- Amagqabi ambalwa e-thyme amatsha, aqoshiwe
- I-1/4 ithisipuni ipepper emnyama
- Ii-apile ezi-2, ezi-cored kunye nezisikiweyo
- 2 itswele, isikiwe
- 1 indebe yomhluzi wenkukhu
Ukulungiselela
Ngaphambi kokuba zifakwe ehovini ukuze zitshiswe, kungcono ukuba sizitywine, kwaye ngenxa yale nto siza kubeka ipani emlilweni kwaye ide ishushu kakhulu asiyi kubeka iisirloins. Ngaphambi kokuba uzibeke epanini, zigcobe ngeoli encinci kunye netyuwa. I-Brown the tenderloins macala onke de ibe ivalwe kakuhle. Esi senzo silula siya kubanika umbala, incasa kwaye iya kugcina iijusi ngaphakathi esinqeni.
Ukutshisa i-oven ukuya kuma-degrees angama-180, upende i-sirloins kumacala onke kunye ne-mustard uze ufefe i-thyme kunye ne-pepper emnyama phezulu. Siyitshisa i-tenderloins malunga nemizuzu eyi-15 kwi-tray yokubhaka ehlanganiswe ne-aluminium foil ukwenzela ukuba ibe nejusi kakhulu ngaphakathi.
Ngoxa i-tenderloins zethu zitshisa, silungiselela i-apula yokuhlobisa. Ukwenza oku, siya kusebenzisa i-pan efanayo apho siye senza i-brown sirloins. Siza kuyibeka emlilweni ngepunipoon enye yeoli yeoli enyulu kwaye xa ishushu, songeza ii-apula kunye no-anyanisi. Pheka yonke into kude kube yigolide, malunga nemizuzu emi-5. Emva kokuba eli xesha lidlulile, songeza i-thyme encinci kwi-apula kunye no-anyanisi, umhluzi wenkukhu, kwaye ugxobhoze.
Sisusa ii-sirloins kwi-oveni sizibeke epanini ukuxuba iincasa kwaye sizishiye kubushushu obuphantsi kweminye imizuzu emi-2.
Baphake bafudumale kwaye uza kubona ukuba imnandi njani le sirloin.
