Ukulayisha ...
Isitya esimnandi, esinesondlo kwaye siphelele! Siye salungisa isitya se irayisi emdaka kunye nemifuno kunye neeprotheyini, ezifana ne-marinated ribs yehagu. Isitya esikhulu sale recipe yirayisi, apho unokuhamba nayo nantoni na oyifunayo.
Yingcamango elula ukuyenza, apho irayisi iphekwe kwaye phi Qhotsa ezinye izithako epanini. Emva koko yonke into iya kuxutywa kuphela ukwenza esi sidlo seklasi yokuqala.
Las iimbambo zifakwe emanzini kunye nenyama yehagu, apho ziya kuba zihamba ngokugqibeleleyo, nangona ungasebenzisa i-taquitos yenkukhu okanye uhlobo oluthile lwenyama okanye intlanzi yentlanzi.
Isaladi efudumeleyo yerayisi ebomvu kunye nee-ertyisi kunye neembambo ze-marinated
Isitya esigqwesileyo kwaye esinesondlo, esenziwe ngerayisi emdaka kunye nee-ertyisi kwaye sikhatshwa ngeembambo ezifakwe emanzini.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: irayisi
- Iikhalori: 340
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1/2 itswele
- Isandla esi-1 sekhaphetshu ebomvu
- 300 g ii-ertyisi eziqingqiweyo
- I-200 g yerayisi emdaka
- 300 g we-zucchini
- Ioli yomnquma
- Sal
- 2 ikonofile
- 1 okanye 2 iilamuni
- Iziqwenga ezi-2 ezincinci zeembambo zenyama yengulube
Ukulungiselela
Kwipani sibeka i 200 g yerayisi kwaye siyihlamba. Emva koko songeza amanzi, ityuwa encinci kunye neegalikhi ezimbini ezihlutshiwe. Sibeke ukupheka. Injongo kukuyipheka xa sele ilungile. Xa sele ilungile, siyayihluza kwaye songeze amanzi abandayo ukumisa ukupheka, kodwa sihluze kunjalo.
Sixobula kwaye sicoce itswele kwaye uyinqumle ibe yimicu ecolekileyo ye-julienne. Sihlamba i i-zucchini kwaye uyinqumle ibe ngamaqhekeza angaqhelekanga. Sihlamba iklabishi ebomvu kwaye siyinqumle ibe ngamaqhekeza. Silungiselela i-pan yokutshiza kunye neepunipoli ezimbalwa ze i-oyile ye-olivu.
Sifaka i-anyanisi kwaye xa i-frying imizuzu emibini, siyongeza iLombard Siyaxhokonxa kwaye sivumele abanye baqhotse I-2 minutos.
Siyongeza ertyisi, yongeza ityuwa ukunambitha kwaye uvumele ukuba uqhotse Imizuzu ye6, ngaphandle kokuyeka ukuvuselela ngamaxesha athile.
Sijula amaqhekeza uzucchini, la icephe leteriyaki kunye nefry imizuzu emi-2, Ukuvuselela ngamanye amaxesha.
Sigalela irice ebesele siyiphekile. Sidibanisa zonke izithako imizuzu embalwa kwaye asiyeki ukuvuselela. Sisusa ekushiseni kwaye sibeke eceleni.
Epanini songeza ioli. Xa kushushu songeza i ubambo olunqunqiweyo kwaye mabaqhotse macala omabini.
Sikhonza irayisi kwiiplate kwaye sibeke iziqwenga zeembambo phezulu. Sikhonza iinqununu ezimbalwa ze-lemon zokongeza kwilayisi.
