Isaladi yeChickpea eneqanda elibilisiweyo kunye netumato

Isaladi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (21 iivoti)
Ukulayisha ...

por UAngela

Le yenye yeendlela zokupheka awayehlala ezilungisa umakhulu wam xa sizokuchitha usuku elizweni. Isaladi entsha, yendalo ngokwendalo, elungiselelwe kwangoko kwaye iphelele kakhulu enkosi kwimifuno (Singabeka ezi sizifunayo), kunye neqanda.

Isaladi yeChickpea eneqanda elibilisiweyo kunye netumato

Phrinta iresiphi

Le iresiphi yesaladi yeChickpea eneqanda elibilisiwe kunye netamatato ifana nehlobo. Ukutya okwenziwa ekhaya kulula ukwenza, kutyebile kwaye kusempilweni kakhulu

Isaladi yeChickpea eneqanda elibilisiweyo kunye netumato
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • I-400 gr ephekiweyo yamantshontsho
  • 200 gr yetumato yendalo etyumkileyo
  • 3 amaqanda abilisiweyo
  • Sal
  • Ipelepele
  • I-1/2 ebomvu yentsimbi
  • 1 cebolla
  • Ioyile
  • Iapile cider iviniga

Ukulungiselela

  1. Khupha ii-chickert eziphekiweyo kwaye uzihlambe kwi-container ukususa amanzi okupheka. Siphinde sizikhuphe kwaye sizishiye zigcinwe.

  2. Pheka amaqanda ama-3 ade avuthwe kakuhle.

  3. Ebhodini, sinqumle kakhulu i-anyanisi kunye nepepper. Yongeza kwisitya esinzulu. Yongeza isikhephe se-tomato echotshoziweyo kunye nee-chickpeas. Sisusa yonke into.

  4. Gcoba amaqanda abe ngamaqhekeza amancinci kwaye uwafake kumxube. Sisusa yonke into ukwenzela ukuba izithako zifakwe kakuhle. Sibeka ityuwa encinci, i-pepper, ioli yeoli kunye ne-aple cider iviniga.

  5. Ukwenza ukuba zibe mnandi kakhulu, sizishiya kwifriji kangangeyure kwaye isaladi intsha.


Fumanisa ezinye iiresiphi ze: Isaladi, Iiresiphi zemifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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