Isaladi yePasta ene-broccoli kunye ne-tuna

IBroccoli, ukongeza ekuthatheni izitya ezishushu, kulungile kakhulu ukuba uthathwe kwizitya ezibandayo ezinje ngeesaladi, kule meko ipasta. Esi sidlo sibandayo sinokukhetha ukusithatha ngaphandle kwekhaya kuba asifuni shushu kwaye sime kakuhle kwibhokisi yesidlo sasemini. Le saladi yabantwana izisa ndawonye izondlo eziyimfuneko ekufuneka zidityaniswe kwisidlo ngasinye. IiCarbohydrate ezivela kwipasta, iivithamini kunye neeminerals ezivela kwi-broccoli, kunye neeproteni ezivela kwityhuna.

Isaladi yePasta ene-broccoli kunye ne-tuna

Phrinta iresiphi

Xa ubushushu bufika, ixesha leesaladi liyafika. Le iresiphi yesaladi yePasta ene-broccoli kunye ne-tuna ifanelekile ukuba uyitye isanda kwaye imnandi

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: i saladi
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• Iigram ezingama-250 zepasta
• broccoli
• ityhuna yendalo
• ngqolowa
• i-yogurt sauce okanye ushizi omhlophe
• amanzi
• sal

Ukulungiselela

1. Bilisa i-broccoli emanzini amaninzi anetyuwa kude kube yi-dente, drain kwaye upholile.

2. Kwamanzi afanayo okupheka i-broccoli, siphinda sipheke i-pasta.

3. Kwisitya sihlanganisa isaladi ngokudibanisa ityhuna, i-broccoli kunye ne-pasta.

4. Ixesha ngeoli, ityuwa kunye nesosi ethandwayo yabantwana efana netshizi okanye iyogathi.

Umfanekiso: ihlabathi jikelele