Ukulayisha ...
mhle isaladi yerayisi emdaka kunye ne-surimi kunye ne-tuna, enezithako ezintle nezinemibala. Sisindululo esisempilweni, kunye nendibaniselwano oyithandayo kunye ilungele ukutya okunezondlo ezininzi. Kufuneka nje upheke irayisi kwaye sele ulungile.
Ngerayisi elungile, kufuneka udibanise ezinye izithako: i surimi, umbona ophekiweyo, i-arugula kunye nezangqa zetswele elibomvu ukunika loo mbala mhle.
Ingumbono osebenza kakuhle kakhulu ngeentsuku ezishushu okanye ebusika. kwikhosi yokuqala okanye isidlo esilula. Musa ukulahlekelwa naziphi na iinkcukacha kumanyathelo akho, kuba kulula kakhulu ukwenza.
Ukuba uyathanda iisaladi zerayisi, Ungaphoswa ezinye zezindululo zethu:
Isaladi yerayisi eBrown kunye ne-surimi kunye ne-tuna
Iresiphi emnandi nesempilweni, eyenziwe ngerayisi emdaka, surimi, ityhuna, itswele elibomvu kunye namagqabi e
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: irayisi
- Iikhalori: 290
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-200 g yerayisi emdaka
- 150g iintonga zesurimi
- I-anyanisi eyi-1 emfusa
- Izandla ezi-2 zegqabi le-arugula
- 1 itoti ephakathi yombona ophekiweyo
- I-1 ephakathi kwetoti ye-tuna eqoshiwe
- Iipunipoli ezi-10 zeoli yeoli
- Iipuniwe ezi-7 zeviniga
- Sal
Ukulungiselela
Ukuba sinayo iintonga ze-surimi engumkhenkce, siqhubela phambili nokuzinyibilikisa.
Sithatha 200 g yerayisi emdaka kwaye siyihlamba. Siyifaka kwipani egcweleyo amanzi anetyuwa encinane kwaye siyipheka malunga nemizuzu eyi-15.
Asilindi ukuba amanzi abe ngumphunga, kodwa sipheka rhoqo ngamanzi de kube Qaphela ukuba sele ikwinqanaba layo. Siqhubela phambili ukuyisusa ekushiseni kwaye siyithathe ukuze sisuse amanzi ashushu kwaye siyinike umbane wamanzi abandayo ukuze ukupheka kwayo kuyeke. Emva koko siyayihluza kwakhona. Sibeke ecaleni irayisi.
Kwibhodi yokusika, siqhubeka nokusika Sika i-surimi kancinane. Sihluba kwaye siyihlambe Itswele anyanisi kwaye sizinqumle zibe ngamakhonkco.
Sikhupha umbona. Kwisitya esikhulu, yongeza zonke izithako: irayisi emdaka, surimi kunye nombona. Sifaka ioli kunye neviniga. Kwakhona ityuwa ukunambitha.
Sinezitya zomntu ngamnye zokugalela izithako kunye nokukhonza. Yongeza umxube werayisi kwiitya.
Ekugqibeleni songeza ezinye izithako njengento yokuhlobisa. Siza kubeka amaqabunga e-arugula phezulu, i-tuna encinci ekhethiweyo kwaye ekugqibeleni i-anyanisi ebomvu.
