I-Salmon kunye nemifuno ok kunye nelayisi

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por UAngela

El wok isivumela ukuba silungise ukutya ngokukhawuleza kunye namafutha amancinci. Ngombulelo kwixesha elifutshane lokupheka, iimveliso ezisusiweyo azilahli incasa, ubunjani okanye izakha mzimba. Njengesitya esinye, i-ok ye-salmon kunye nemifuno egqitywe ngerayisi. Ipasta, neodle okanye umzala nabo bafanele?

I-Salmon kunye nemifuno ok kunye nelayisi

Phrinta iresiphi

Le iresiphi ye-Wok ye-salmon kunye nemifuno enerayisi inempilo kakhulu kwaye inomsoco, kwaye kulula ukuyilungisa. Ukuba unqwenela isitya esinemifuno kunye neentlanzi, le recipe yeyakho.

I-Salmon kunye nemifuno ok kunye nelayisi
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: irayisi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 400 gr. Iisalmon zicocekile kulusu namathambo
  • 1 ipepile eluhlaza
  • 1 ebomvu yentsimbi
  • 1 okanye 2 chives
  • 2 iikomityi zerayisi ende
  • ioli ye-oliva enyulu
  • Iipunipo ezi-3 zesoya yesosi
  • Isiqingatha lemon
  • sal

Ukulungiselela

  1. Siqala ukulungiselela izithako ngolu hlobo lulandelayo. Sika i-salmon ibe yimichilo kwaye ugcine.

  2. Siyinqumle imifuno kwi-juliana.

  3. Irayisi ibilisiwe emanzini anetyuwa.

  4. Kwi-pan yokutshiza ngeoli, sithunga imifuno ngetyuwa encinci de ibe yigolide ebomvu kodwa i-crispy, uhlobo lwe-wok.

  5. Yongeza iimbotyi zesoya kunye nejusi yelamuni.

  6. Nciphisa i-salmon strips ngetyuwa uze uwafake kwi-wok ngaphandle kwemifuno.

  7. Sidibanisa zonke izinto kunye nokulungisa ityuwa kunye nesoya.


Fumanisa ezinye iiresiphi ze: Iirayisi zokupheka, Ukupheka kweentlanzi

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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