Isipinatshi yimifuno ethiye abantwana abaninzi xa sibalungiselela ukupheka. Kungako kunjalo ukuthatha ithuba kuzo zonke izakha-mzimba kunye neevithamini, kwaye okona kubaluleke kakhulu, kukuba abantwana bazitye ngaphandle kokubuza, namhlanje Siza kulungisa isipinatshi esahlukileyonge I-Parmesan ushizi, iipine nut kunye neqanda, eya kuyinika into eyahlukileyo kunye ekhethekileyo.

Isipinatshi ngeqanda elibhakiweyo

Phrinta iresiphi

Isipinatshi yimifuno abathi abaninzi abancinci bayithiyileyo xa sisilungiselela ukuba ivuthiwe. Ezi Baked Egg Spinach bubungqina bokuba banokutya imifuno kwaye bafuna ukuphinda.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iinkonzo: 2

Ixesha elipheleleyo:

Izithako

Iqela lesipinatshi
1/2 itswele
Ioli yomnquma
Sal
Iipinathi zamantongomane
IParmesan
Ipelepele emnyama
Egg

Ukulungiselela

Ukushisa i-oven ukuya kuma-degrees angama-180, ngelixa ulungiselela isipinashi. Beka ipani yokuqhotsa kunye namacephe amabini eoli, kwaye xa kushushu, yongeza isipinatshi esisikiwe sibe yimicu, kwaye usiyeke sipheke malunga nemizuzu emi-5.
Emva kokuba sibona ukuba sele sele ekulungele, songeza i-pine nuts, i-Parmesan ushizi kwiiflakes, ityuwa kunye nepepper, kwaye sivuselela, sipheke yonke into malunga nemizuzu engama-4 ngaphezulu.
Lungisa isitya se-oven, ubeke isipinatshi kuso.
Thatha iqanda kwaye uliqhekeze phezu kwesipinatshi, kwaye ubhake malunga nemizuzu emi-5 de sibone ukuba iqanda libekwe.

Recetín

Isipinatshi ngeqanda elibhakiweyo, elikhethekileyo ngePasika