Isipinatshi kunye needombolo zetyhuna

Amadombolo angazaliswa ngenani elingenasiphelo lezithako, zombini zimnandi kwaye zinencasa. Namhlanje ndicebisa ukuba ndilungiselele ezinye isipinatshi kunye needombolo zetyhuna. Ukuzilungiselela kwisikhenkcezisi kusivumela ukuba sonwabele isidlo sangokuhlwa esikhawulezileyo okanye senze into etyiwayo kunye ne-snack kunye nabahlobo.

Ekhaya sithanda ukuzenza e-ontini, kuba azifunxi nayiphi na ioyile kwaye zilula. Kodwa banokuqhotswa ngepani eneoyile eninzi ukuba uyabathanda ukuba benze njalo.

yokuprinta

Isipinatshi kunye needombolo zetyhuna

Soloko uneedombolo ezimbalwa ezilungele ukufriji kuwo nawuphina umcimbi.

umbhali: UBarbara G

Ikhitshi: Spanish

Uhlobo lweRipeipe: Ukuqala

Iinkonzo: Ezili-16

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  15 m

Ixesha elipheleleyo:  25 m

Izithako

• ½ itswele
• 200 gr. amagqabi espinatshi amatsha
• Iipuniwe ezi-3 zokwenza i-tomato sauce
• Iitoti ezi-2 zetyhuna
• ioli yeoli
• sal
• Ipakethi e-1 yamaqebengwana amadombolo
• Ndibethe iqanda

Ukulungiselela

1. Sika itswele kakuhle.
2. Thela epanini ngeepunipoli ezimbini okanye ezintathu zeoyile kunye nefry.
3. Xa itswele liqalisa ukuba mdaka faka amagqabi espinatshi acocekileyo kunye netyiwa ukuze uzingcamle.
4. Pheka imizuzu emi-4 okanye emi-5 de sibone ukuba isipinatshi sincitshisiwe
5. Yongeza i-tomato, uvuselele kwaye upheke imizuzu emi-2 okanye emithathu ngaphezulu komlilo omncinci.
6. Okokugqibela yongeza ityhuna edreyiniweyo kwaye udibanise kakuhle nemifuno.
7. Vumela amalungiselelo esiwenzileyo apholile.
8. Gcwalisa izonkana ezisicaba ngecephe lokuzalisa, vala uze utywine ngoncedo lwefolokhwe.
9. Beka iphepha lokubhaka elinamaphepha anganyibilikiyo.
   

   Dav

10. Gxobhoza amadombolo ngeqanda elibethiweyo kunye nendawo kwi-oven eshushu kwangaphambili ukuya kuma-200ºC.
11. Bhaka de sibone ukuba amadombolo aqala ukuba yigolide.
12. Zingatyiwa zishushu, zifudumele okanye zibande.

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