(34 iivoti)
Ukulayisha ...
Isidlo sangokuhlwa, ukhetho olulungileyo kukuba isuphu. Ngoku ngobushushu singazithatha zifudumale okanye zibande. Kule meko, siza kulungisa isuphu emnandi kwaye isempilweni Intlanzi emhlophe (Ndisebenzise ihake) kwaye siyikhaphile neetapile, ipepile kunye netswele. Singongeza kwakhona irayisi, engayinto entle.
Ukwenza ngokukhawuleza sisebenzise isitokhwe seentlanzi esele silungile, kodwa ke, unokwenza isitokhwe sakho. Luluvo olulungileyo ukuba xa usiya emarikeni kwaye uthenge iintlanzi uxelela umthengisi-ntlanzi ukuba angakuphoseli ameva nentloko kuba ngayo unokulungiselela umhluzi omnandi Ungagcina ezityeni kwifriji ukwenza irayisi, ipasta, isuphu, isityu ...
Isobho se-hake ngokukhawuleza kunye nemifuno
Isidlo esisempilweni nesinencasa: isuphu ye-hake eneetapile, iipepile kunye netswele. Ecacileyo, ekulula ukuyilungisa kwaye emnandi kakhulu.
- UIrene Arcas
- Uhlobo lweRipeipe: isuphu
- Iikhalori: 275
- Iinkonzo: 4-6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ilitha eli-1 lomhluzi wentlanzi
- I-400 g yeefilithi / intliziyo ye-hake (inokuba intsha okanye iqhwa)
- 1 iitapile ezinkulu okanye 2 eziphakathi
- 1/2 itswele
- I-50 g yepepile eluhlaza kwimicu
- I-50 g ebomvu ebomvu kwimicu
- Ipunipoon yencindi yelamuni
Ukulungiselela
Sifaka incwadi yomhluzi kunye nemifuno embizeni.
Vumela ukuba ipheke malunga nemizuzu engama-20 okanye de iifatata zithenda.
Sidibanisa ijusi yelamuni kunye nentlanzi (yonke iigwebu okanye xa zingangeni embizeni, sizisika zibe ziingceba ezinkulu) kwaye masizipheke ngobushushu obuphantsi kangangemizuzu emi-3 (ukuba zisentsha) okanye imizuzu emi-6 ( ukuba zinqabile). Kwimeko yokugqibela, ukuba zifriziwe, sijonga ukuba zenziwe kakuhle ngaphakathi.
Sikhonza kushushu, kushushu okanye kuyabanda.
