(32 iivoti)
Ukulayisha ...
Ngolu bushushu kunye nomsebenzi omninzi akukho nto ifana neziqhamo ezibomvu ezibushelelezi ezibushelelezi nizonwabele iiholide.
I-Smoothies yeza ebomini bethu kwakudala kwaye, kwimeko yam, hayi ukuba ihambe kuba kunjalo kulula ukuyenza kwaye bavumela ukudityaniswa okuninzi.
Los i-smoothies Zibhalwe ngaphezulu kunee-smoothies kwaye zihlala ziqulathe nokuba ngumkhenkce otyumkileyo okanye iziqhamo ezinqabileyo. Okwenza ukuba bangabinaziselo zingamanzi.
I-berry ebomvu elula elula
I-snack elula njengoko ityebile.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iikhalori: 115
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 85 g iyogathi yamaGrike
- I-175 g yamajikijolo afriziwe
- 60g ubisi
Ukulungiselela
Sibeka zonke izithako kwiglasi ye-blender kwaye sidibanise umzuzu omnye okanye de iziqhamo ezibomvu zixubeke kakuhle kubisi.
Sikhonza kwangoko.
Ngaba uyafuna ukwazi ngakumbi ngale smoothie elula yequnube?
Unokuzibamba iziqhamo ezibomvu ngokuthe ngqo okanye uzithenge sele ikhenkcezisiwe. Sebenzisa ukhetho oluthandayo okanye olunoqoqosho oluninzi.
Le Smoothie ineasidi encinci ngenxa yee currants, amaqunube amnyama, amaqunube kunye namaqunube. "Abanesibindi" bayathanda ukuyithatha loo ndlela kodwa ukuba ubumnandi unako yongeza i-sweetener. Ipuniji yesiraphu ye-agave okanye iswekile emdaka iya kwanela ukuyilungelelanisa nezinto ozithandayo.
Le recipe kulula kakhulu ukuba kungcono ukuyenza ukuba iyithathe ngephanyazo. Ukuba uyenza iiyure ezimbalwa kwangaphambili, ubume buya kutshintsha kuba iziqhamo ziya kunyibilika kodwa ziya kuba zilungile.