Iziqhamo zasekwindla, kubo bonke ubuqaqawuli bazo (II)

Siyaqhubeka nenxalenye yesibini yeposi malunga Iziqhamo zexesha lekwindla esiyipapashe kwiintsuku ezimbalwa ezidlulileyo. Ngeli xesha siza kukuxelela ngeziqhamo ezibini ezinencindi. Iirharnati kunye nama-apile.

Kuqala kukujika kwe isiqhushumbisi. Ekuqaleni yayivela kuMbindi Mpuma kunye nakumbindi weAsia Minor, inesikhumba esityebileyo ngaphakathi apho sifumana khona iinkozo zempuphu enencindi ngombala obomvu. Nangona iqala ukubonakala kwiimarike phakathi ku-Septemba, Ekwindla kungena xa esi siqhamo sisinika ezi ngqolowa ngokupheleleyo, kwaye igcinwa de kube sekupheleni kukaJanuwari. Ukwazi ukuba uthenga isiqwenga esihle, kubaluleke kakhulu ukuba isikhumba siqinile kwaye sigudile, ukuba sinombala oqaqambileyo onemibala emdaka kwaye sinobunzima obukhulu xa kuthelekiswa nobukhulu baso.

Iirharnati zizityebi emanzini, iivithamini A, B kunye no-C, i-potassium, i-phosphorus, i-chlorine, i-magnesium, i-calcium kunye ne-sodium. Ababoneleli ngeekhalori ezininzi, nangona ngenxa yobumnandi babo babonakala benekhabhohayidrethi eninzi. Irharnati yinto yokugaya, i-antioxidant kunye nokutya okucoca. Ukongeza kokuyithatha ngengqolowa, incindi yayo iluncedo kakhulu ebantwaneni nanjengoko inceda ukukhusela umqala ekutshintsheni ngesiquphe kubushushu ekwindla.

Iapile, elivela eYurophu, sesinye seziqhamo eziqhelekileyo kwitafile yethu kwaye yenye yezona ntlobo zithengiswa emarikeni. Ngaphezulu okanye ngaphantsi kokurhangqwa, okuswiti okanye okumuncu, bomvu, tyheli okanye luhlaza, crunchier okanye ethambileyo. Ixesha lokuvuna ligubungela intwasahlobo, ngasekupheleni kwehlobo kunye nasekuqaleni kokuwa, kodwa ii-apile ziyafumaneka kwintengiso unyaka wonke ngenxa yeemeko zazo ezintle kunye nokugcina impilo.

Ukusuka kwindawo yokujonga okunesondlo iapile yenye yezona ziqhamo zigqibeleleyo nezityebisayo ekudleni, inyaniso Inxalenye yeeporridges zokuqala okanye iincindi zeziqhamo esizinika iintsana. Ityebile ngamanzi kunye noshukela, ifayibha, ivithamin E kunye ne potassium. Ukongeza ekuthatheni njengesiqwenga sesiqhamo okanye kwisaladi yeziqhamo, esihlala sicebisa abantwana, sisiqhamo esitshintshisanayo ekhitshini. Ilingana izitya ezisecaleni kunye needyush ngokugqibeleleyo. I-tarte tatín edumileyo (i-apile kunye nekhekhe lekrisimusi) ithi qatha engqondweni, i-compote, iapile ye-caramelized efana nezitrato zestrato, ezigqunywe ngetshokholethi, iyogathi, ngeebhiskithi ... Siphelelwe yindawo yokuqhubeka neeapple apps !

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