I-Apple porridge ene-gluten-free cereals

Ukusuka kwiinyanga ezi-4 ukuya kwezi-7 isondlo esongezelelweyo. Kulapho kuya kufuneka ukondle umntwana ngamalungiselelo athambileyo afana neli papa le-apile elinamazimba angenagluten.

Ilula kakhulu ukuyenza ekhaya kwaye kuya kuthatha kuphela imizuzu emi-6 ukuyilungisa i-snack epheleleyo ukwenzela ukuba omncinci ekhaya ondle kakuhle kwaye akhule esempilweni.

Ndihlala ndisebenzisa iapile yegolide Inobunkunkqele kwaye incasa imnandi kunezinye iintlobo zama-apile. Ke siyakuba nesidudu esinencasa egudileyo kunye noburhabaxa.

I-Apple porridge ene-gluten-free cereals

Phrinta iresiphi

I-flavour egudileyo kunye nokuthungwa kwesidudu kunye neziqhamo kunye ne-gluten-free cereal

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 80
• Iinkonzo: 1

• Ixesha lokulungiselela: 2M
• Ixesha lokupheka: 4M
• Ixesha elipheleleyo: 6M

Izithako

• 70 g yeapile, ecoliweyo kunye necored
• I-70 g yamanzi akumgangatho olungileyo
• 1 itispuni yenqanaba (ubungakanani beedessert) ubisi lokuqala lomgubo
• 1 itispuni yenqanaba (ubungakanani beedessert) umgubo werayisi ophekiweyo
• 1 itispuni yenqanaba (ubungakanani beedessert) cornstarch

Ukulungiselela

1. Siqala ngokubeka i-apile ecoliweyo kunye nedayisi kwimbiza encinci.

2. Emva koko, sithululela amanzi.

3. Pheka imizuzu emi-4 ngaphezulu kobushushu obuphakathi okanye kude kube lelo apile liphulukene nokuqina kwalo.

4. Emva koko sidibanisa ubisi lokuqala.

5. Kwaye umgubo welayisi kunye ne cornstarch.

6. Sityumza kwaye sikhonze.

Ngaba uyafuna ukwazi okungakumbi malunga neapile puree kunye ne-gluten-free cereal?

Ukuba usana lwakho lusela kuphela ubisi lwebele, ungalungisa le recipe ngokufaka i-30 g yobisi lwebele ukuqala komgubo.

Ukusuka kwiinyanga ezi-6 unokutshintsha ubisi olunompu kunye nobisi olulandelayo. Ke ungaqhubeka nokusebenzisa iresiphi elula kunye nekhawulezayo.

Ukuba umntwana wakho u-celiac okanye u-gluten akakwazi ukunyamezela, qiniseka ukuba ukuqala okanye ubisi olulandelayo alunalo i-gluten.