UPate Marinero

Xa abantwana benqaba ukutya iintlanzi kungcono lungisa iiresiphi ezimnandi ngakumbi ukwenzela bona. Kule meko silungiselele i-pate yokutya kwaselwandle kunye ne-tuna, ii-anchovies kunye ne-crab stick.

Iindaba ezimnandi zezokuba baya kukhulisa bengakhange baqonde, ke kulungile kabini. Nangona singekhe silibale ukuba intlanzi Kuya kuba yinxalenye yemenyu yakho njengoko kubalulekile kuphuhliso lwakho lomzimba kunye nengqondo.

Singayilungiselela le pate yokutya kwaselwandle kwisidlo sangokungekho sikweni, ukugqiba isidlo sangokuhlwa esilula okanye njenge Isibheno seKrisimesi.

Kulula kakhulu ukwenza, ke ukuba uyafuna pheka nabantwana Le ikwayindlela yokugcina engqondweni njengoko benokwenza yonke inkqubo ngokwabo.

UPate Marinero

Phrinta iresiphi

Ipeyinti emnandi kwaye elula ngayo yonke incasa yolwandle.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: izibheno
• Iikhalori: 40
• Iinkonzo: 150 g

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• Itoti enye yetyhuna
• 1 inako yee-anchovies
• 5 unonkala
• 1 icephe (ubungakanani besuphu) imayonnaise
• Iiglasi

Ukulungiselela

1. Into yokuqala esiza kuyenza kukuba Gcinaintonga yononkala yokuhombisa.

2. Emva koko siyakhupha kakuhle ioyile yetyhuna kunye nee anchovies kwaye uyilahle.

3. Okulandelayo, sibeka zombini izithako kwiglasi ye-blender kwaye songeza i-crab stick kunye ne-mayonnaise. Saqhekeza de kube kwenziwe unobumba oluthambileyo. Ukuba kukho imfuneko sinokufaka i-mayonnaise encinci de sifezekise ubume obufunwayo.

4. Siphela sikrwempana okanye ukugawulwa kakuhle intonga kanonkala.

5. Siyasasaza Kwi-toast i-pate ye-mariner, uhombise nge-crab stick mince kwaye usebenze.

Amanqaku

Ukuba uyayenza ngaphambi kwexesha, yigcine kwisitya sokungena ngaphakathi kwaye usasaze i-toast ngaphambi nje kokuba usebenze. Oku kuyakuqinisekisa ukuba zi crunchy kamnandi.