I-Strawberry Yogurt Yogurt Smoothie

I-smoothie yiyo Ingqindilili kune smoothie kwaye ihlala ineziqhamo. Zeziphi iziqwenga ezingcono kunamaqunube entwasahlobo ukunika incasa, umbala kunye nokondla kwesi siselo sisempilweni esityetyiswe ngeyogathi. Siza kongeza ezinye iziqhamo zehlathi ukuze libe neepropathi ezininzi kunye nombala oqaqambe ngakumbi.

Ukuba uyayisebenzisa kwiiglasi ezinkulu uza kufumana iinkonzo ezimbini. Kodwa kukwakhona ukhetho lokubonisa le sitrobheli smoothie kwiiglasi ezincinci kwaye uyikhonze njenge dessert okanye njengokutya okulula. Kuzo zombini iimeko ungalibali uhombise iiglasi kunye nesiqhamo esitsha, njengoko kubonisiwe kwifoto.

Siza kusebenzisa iyogathi yesiGrike ukuze ukuthungwa kuphelele. Eyethu iswekile. Yintoni ekhaya onayo ioat yogurt ngaphandle kweswekile? Kulungile, yongeza iitispuni ezintathu zeswekile emhlophe okanye iswiti encinci. I-smoothie yakho iya kuba mnandi.

I-Strawberry Yogurt Yogurt Smoothie

Phrinta iresiphi

I-smoothie emnandi eyenziwe ekhaya, ilayishwe nge-flavour kunye nokuthungwa okungafaniyo.

• ascen jimenez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: utywala
• Iikhalori: 109
• Iinkonzo: 6

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 6M

Izithako

• 8 amaqunube
• 2 Iigrike eziswiti zamaGrike (340 g)
• Iipuni ezine zobisi (malunga ne-4 ml)
• Amanye amajikijolo: amaqunube asibhozo kunye neeblueberries ezisi-8
• Amajikijolo amaninzi kunye ne-sitrobheli esincinci esincinciweyo yokuhombisa (ukhetho)

Ukulungiselela

1. Sihlamba amaqunube kunye nesiqu sawo ngaphambi kokuba sisuswe.

2. Siyikhuphe kwaye sisuse isiqu.

3. Siphinde sihlambe kwaye sizikhuphe iziqhamo zehlathi.

4. Sibeka i-strawberries kwi-blender. Ndiyisebenzisile iThermomix, kodwa inokwenziwa nakweyiphi na i-blender.

5. Sifaka iigurts zamaGrike kunye nobisi olubandayo.

6. Iziqhamo ezibomvu.

7. Sibetha i-smoothie de ibe iyafana kwaye ityebile. Sikhonza kwangoko.