Isiqhamo sejinja smoothie

Iorenji, ibhanana kunye nenaninisi zizithako esizikhethileyo ukulungiselela oku smoothie okanye isiqhamo se-smoothie apho ubisi olungeyona nto iphambili. Singabeka intwana okanye iyogathi ukuba sifuna njalo.

Ukulungiselela

Sibeka iijusi, ipinki yejinja entsha, ugalele ibhanana kunye neyogathi kwi-blender. Sibetha de sabe sinesiselo esigudileyo nesinencasa.

Isiqhamo sejinja smoothie

Phrinta iresiphi

Le ginger fruit smoothie yindlela ehlaziyayo yokuba neziqhamo ngeentsuku ezishushu, kwaye kulula kakhulu ukuyilungisa.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala
• Iinkonzo: 1

• Ixesha elipheleleyo:

Izithako

• I-1/2 indebe yejusi yeorenji
• Ikomityi ye-1/4 indebe yephayinaphu
• 1 ibhanana
• ijinja egayiweyo
• 1 iyogathi yendalo

Ukulungiselela

1. Sifaka iijusi, i-pinch ye-ginger entsha egayiweyo, ibhanana eqoshiwe kunye ne-yogurt kwi-blender.

2. Sidibanisa de sibe nesiselo esithambileyo kunye ne-creamy.