I-omelette ye-eggplant Kuthiwani ngokuyijija eziko?

Ukuqala4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (15 iivoti)
Ukulayisha ...

por UAngela

Iresiphi ilula kodwa ityebile…. Inkqubo ye- iiayergergines kwi-tortilla zilungile. Ungayigoqa epanini, ngendlela efanayo nendlela onokuyenza ngayo iitapile enye, kodwa ukuba uthambisa i-mold kwaye uyenze ehovini, unqumle iikhalori kwaye iphume kamnandi. Ungawabeka endaweni amaqanda amabini abamhlophe aba-4 (esele ithengisiwe ezityeni). Ngaba siza kuzama ukuyenza isuka kwi-zucchini?

Ii-eggplants ze-omelet

Phrinta iresiphi

Le recipe ye-Omelette ye-Eggplant imnandi. Ukuba awuzange uyizame, ngoku lixesha

Ii-eggplants ze-omelet
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • Ii-aubergines ezi-2
  • 1 cebolla
  • Amaqanda ama-6
  • Ioli yomnquma
  • Sal

Ukulungiselela

  1. Siyakwazi ukuhlambulula ii-aubergines okanye hayi, ndihlamba kuphela kwaye ndinqumle zibe ziingceba. Ukuba siyawaxobula, sikwanqunqa kwizikwere. Kwimeko nayiphi na into, sibafake emanzini isiqingatha seyure ukuze bangagqwali.

  2. Gcoba i-anyanisi eqoshiwe epanini uze ungeze i-aubergine. Sibeka yonke into kakuhle kwaye siyixube.

  3. Ukubetha amaqanda adibeneyo kwaye wongeze i-eggplant ephothiweyo kunye ne-anyanisi.

  4. Siyixuba yonke kwaye siyibuyisele epanini.

  5. Sisusa ngononophelo kwaye xa sele i-curled siyijika ukuze siyenze kumacala omabini.

Amanqaku

Ukuba siyenza kwi-oven, i-oyile isitya sokubhaka esifanelekileyo kwaye ugalele umxube we-tortilla. Siza kupheka kwi-oven eshushu ngo-200ºC malunga nesiqingatha seyure okanye ide ijike. Isiqingatha sokupheka kulungele ukugquma ngefoyile ye-aluminiyam xa inokuba mdaka kakhulu. Sinokuhlala siyinika i-grill ukuze siyibrown xa sifuna. Khapha ne-ali-oli yasekhaya encinci ukuba uziva ngathi.

Umfanekiso: wenyangay


Fumanisa ezinye iiresiphi ze: Ukuqala, Iimenyu zabantwana, Iiresiphi ezibhakiweyo, Ukupheka kwamaqanda, Iitrilla zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UAlberto Rubio sitsho
    yenzayo 12 iminyaka

    Endlini yam, ndihlala ndibeka le omelette xa sinee-eggplants eziqhotsiweyo ezishiyekileyo. Ukuba zithosiwe kakuhle, zisikiwe kwaye ngaphandle kokufunxa ioyile, itotilla iphuma kamnandi kwaye icekeceke kakhulu. Sinika ukubamba ikumin!

    Phendula u-Alberto Rubio