I-omelette enamanqanaba amathathu iba sisidlo esipheleleyo kakhulu enkosi kwinto yokuba sinokudlala ngokudibanisa okuninzi kwezithako zeentlobo ezahlukeneyo. Imifuno, inyama kunye nentlanzi, (kwaye ke iiproteni, iivithamini, iiminerali kunye neicarbohydrate) zinokufakwa kwi-omelette efanayo. Ke ngoko yi-omelette ulwandle nentaba.
Umzekelo: siyenzile enye ngee-ertyisi, i-prawns kunye ne-ham. Ezi zithako zinokubonakala kumaqanda aqhekeziweyo, kodwa kwi-omelette zinokuba ngcono kubantwana, ziboniswe ngcono, kwimaleko yemibala eyahlukeneyo.
i-omelet enemigangatho emithathu
Iitortilla ezinamanqanaba amaninzi kunye neetoppings ezininzi zisidlo esifanelekileyo. Sicebisa iresiphi oya kuyithanda
Umfanekiso: Umthengi