(13 amavoti)
Iyalayisha ...
La quiche Ungayenza ngezithako eziyinkulungwane neyodwa, inqobo nje uma isilinganiso sikakhilimu namaqanda sanele. kukhona labo abakhetha ubisi oluhwamukile esikhundleni sikakhilimu futhi ngokuqinisekile kahle kakhulu.
Kulokhu sizosebenzisa amakhowe, ishadi (sebenzisa lezo ezigeziwe nezilungele ukusetshenziswa, ngoba uzokonga isikhathi esiningi) futhi i-Bacon, ongayifaka esikhundleni se-ham eqoshiwe (yize sizoqaphela usawoti uma siwukhetha).
Ishadi, amakhowe kanye nebhekoni quiche
Ungenza i-quiche ngezithako eziyinkulungwane neyodwa, inqobo nje uma isilinganiso sekhilimu namaqanda sanele. Namuhla sibheja iQuiche ene-chard, amakhowe nobhekeni emnandi
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Izinkonzo: 6
- Isikhathi esiphelele:
Izithako
- Ishidi elingu-1 elifushane noma elifriziwe (eliphukile)
- 250 g wamakhowe asikiwe ahlanzekile
- 1 isikhwama se-chard noma isipinashi esihlanzekile
- 200 g ubhekeni noma ubhekeni
- 1 isitini sikakhilimu ukupheka
- Amaqanda e-4
- 100g woshizi ogayiwe
- sal
- pepper
- umhlabathi nutmeg
Ukulungiselela
Uma i-shortcrust pastry ifriziwe, yikhiphe efrijini isigamu sehora ngaphambili futhi uyishiye ekamelweni lokushisa. Yelula inhlama kancane endaweni ehlanzekile futhi enofulawa ngosizo lwephini lokugoqa; beka phezu kwesikhunta esiyindilinga esinephansi elikhishwayo ukuze inhlama eyeqile iphume, bese ucindezela ubheke phansi, uphakamise imiphetho.
Kufanele senze itiye ngakho. Ikhekhe le-shortcrust lifana nenhlama yokudlala, ngakho-ke uma iphuka kunoma iyiphi indawo, thatha ucezu ukusuka kolunye uhlangothi bese unamathisele kolunye. Ungakwazi ukuhlaba isisekelo nezinhlangothi ngemfoloko, nakuba le nhlama ingavuki. Ukubhuka. Shisisa ihhavini ukuya ku-180ºC.
Ukuze wenze ukugcwaliswa, epanini lokuthosa, gaya ubhekeni osikiwe (akukho mafutha adingekayo **). Uma isisagolide, yikhiphe ngesipuni esifakwe isipuni bese uyibeka eceleni. Emafutheni akhishiwe, gaya amakhowe asikiwe (ahlanzekile kakade); Ngemuva kwemizuzu emi-5 engeza i-chard eyenza intaba, njengoba izoncipha ngomzuzwana ekushiseni. Thatha amajika ambalwa bese uhamba.
Endishini enkulu, qhekeza amaqanda, usawoti, engeza i-twist of pepper kanye ne-nutmeg egayiwe ukunambitha. Thela ukhilimu bese ushaya nge-whisk, kodwa hhayi kakhulu. Engeza ushizi, ubhekeni okhishwe ngamafutha, nemifino, futhi ngaphandle koketshezi. Govuza izikhathi ezimbalwa ngesipuni sokhuni noma i-spatula bese uthela phezu kwesisekelo senhlama (eluhlaza) obusigcinile.
Bhaka imizuzu engama-45 ngo-180ºC noma kuze kube nsundu ngokusagolide. Uma ubona ukuthi iqala ukunsundu ngokushesha, yimboze ngeshidi le-aluminium foil. Ungakwazi njalo ukunikeza i-grill shot ekugcineni.
Ungabunjwa ngokupholile. Ungayithatha ifudumele noma ibanda, njengoba uthanda. Ngosuku olulandelayo kuyoba mnandi futhi, ungakwazi ngisho nokuyiqhwa ngezingxenye bese uyishisa kamuva.
** QAPHELA: Uma ukhetha ukungasebenzisi ubhekeni noma i-ham, susa imifino ngesipuni samafutha noma ibhotela.
Izithombe:
umabhebhana
lephinda.org