I-salmon enamanzi enososo we-teriyaki

Kwesinye isikhathi abancane bathwala kanzima inhlanzi… Hhayi-ke, sizokuxazulula lokhu! Okusemqoka ukufihla ukubukeka kwayo ngokwenza izethulo ezinhle kakhulu futhi, ukunambitheka kwayo, nososo noma okokugqoka okuhlukile. Kulokhu sizokwenza ukunambitheka kwaseMpumalanga izingane ezithanda kakhulu: teriyaki sauce.

Kubalulekile ukuthi singasebenzisi usawoti, ngoba usosi we-teriyaki usuvele usawoti impela. Namuhla ungathenga le sauce kunoma yisiphi isitolo. Sizoyivumela futhi ukuthi ihambe kule sauce imizuzu engaba ngu-30, ukuze ithathe ukunambitheka kwayo kahle, futhi sizoyigqokisa isesame, ukuyinika ukuthinta okungajwayelekile nokuhlukile. Endlini yethu kuphumelele!

Ungayiphelezela namazambane acubuziwe, ilayisi noma isaladi. Uzobona ukuthi kumnandi kanjani! Ukhiye ukuthi ungadluli i- isalimoni, kwazise uma siyipheka kakhulu izoma bese kuba nzima. Kufanele uyipheke ngokwanele ukuze ingabi luhlaza: cishe imizuzu engama-2-3 ohlangothini ngalunye.

I-salmon egayiwe nge-teriyaki sauce nesesame

Phrinta iresiphi

Amakhyubhu amnandi e-salmon afakwe isoso ye-teriyaki kanye nesesame eyosiwe, alungele noma yisiphi isidlo sakusihlwa.

• U-Irene Arcas

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: inhlanzi
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

• 400 g salmon omusha
• 4 wezipuni teriyaki sauce
• sesame (emnyama noma okuthandayo kakhulu)
• amaconsi ambalwa kawoyela womnqumo

Ukulungiselela

1. Sicela abadayisi bezinhlanzi balungiselele i-salmon ngama-tacos, ngaphandle kwesikhumba namathambo.

2. Sifaka ama-salmon tacos endishini bese sengeza usosi we-teriyaki. Faka kahle, umboze bese ushiya ukuphumula esiqandisini okungenani imizuzu engama-30, uphendule izingcezu ze-salmon zibe uhhafu.

3. Sigqoka ucezu ngalunye ngesesame.

4. Sishisa i-griddle (ngamafutha amancane kakhulu ngoba i-salmon inamafutha kakhulu) bese upheka izingcezu imizuzu engu-2-3 ohlangothini ngalunye.

5. Sikhonza ngamazambane acubuziwe, ilayisi noma isaladi. Yidla ngokushesha.