Ikhodi ebhakwe namazambane nopelepele

I-PescadoImizuzu ye-45Abantu abangu-4300 amakhalori
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (11 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Iresiphi yenkanyezi yezimpelasonto: izinhlanzi ezibhakiwe. Namuhla, sizolungiselela ikhodi entsha. Kujwayelekile ukuthola i-cod enosawoti, kepha ngezikhathi ezithile zonyaka singayithola futhi isha, futhi inika imiphumela emangalisayo. Ukunambitheka kwayo, ukuthungwa kwayo… zikhethekile! Enye yezinhlobonhlobo esingayithola ibizwa nge- "Skrei" evela eNorway futhi emnandi impela.

Kulokhu, ngeke senze izinto zibe nzima: sizolungisa uhlangothi lwamazambane nopelepele ku-microwave ukuze singangcolisi ipani futhi songe isikhathi sokubhaka. Asiye lapho?

Ikhodi ebhakwe namazambane nopelepele

Phrinta iresiphi

I-cod elula, enempilo futhi elula ebhakwa ngohlangothi lwamazambane nopelepele Ideal njengoba inkambo main.

  • U-Irene Arcas
  • Igumbi lasekhishini: zakudala
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 300
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 4 fillets ezinkulu (150 g approx ngamunye)
  • 2 amazambane amakhulu
  • 1/2 anyanisi
  • I-2 ajos
  • 1/2 upelepele obomvu
  • 1/2 upelepele oluhlaza
  • 4 wezipuni uwoyela we-olive
  • 50 g wewayini elimhlophe
  • 50 g amanzi nge 1/2 diluted broth cube (ungasebenzisa inhlanzi, imifino noma umhluzi wenkukhu)

Ukulungiselela

  1. Sika amazambane, ugarlic, upelepele no-anyanisi ube izingcezu ezincane noma imichilo.

  2. Sifaka konke esitsheni esikhulu esiphephe ama-microwave bese sengeza uwoyela, iwayini namanzi. Sishukumisa kahle ukuhlanganisa ukugqoka bese sihlukanisa izingcezu zemifino komunye nomunye bese sipheka kwi-microwave kuze kube yithenda. Kuzoba cishe imizuzu eyi-15-20 ku-800W noma i-1000W. Kufanele umise i-microwave njalo emizuzwini emi-5 bese ugovuza konke okuqukethwe kahle. Qaphela ukuthi ungazishisi.

  3. Lapho amazambane ethambile (singabheka ngemfoloko) sihlela lokhu kuhlobisa kuthileyi lokubhaka.

  4. Beka ama-cod fillets ngaphezulu, uhlangothi lwesikhumba phansi, bese uwafaka isizini.

  5. Sethula nge-ovini elishisayo ngemizuzu engu-180º 15.


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane, Ukupheka Kwenhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.