Isitshulu se-canarian-style watercress

IziqaloAbantu abangu-6
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (27 amavoti)
Iyalayisha ...

Por U-Angela

AmaCanaries anenhlanhla, phakathi kokunye, ngekhwalithi enhle nokuhlukahluka kwemifino nezithelo. Imifino ehlukahlukene yisitshulu seCanarian watercress. Lesi sitshalo esigcwele uvithamini C nama-antioxidants sinikeza isitshulu ukunambitheka okuluhlaza okwehlukile.

Noma iyiphi i-canary eyenza isitshulu se-watercress esihle iyavuma lokho imfihlo yayo isezingeni lezinto zokusetshenziswa kanye nokupheka okumnene nokuhamba kancane, kangangoba akudingekile ukushukumisa isitshulu. Kwanele ukwengeza izithako futhi zona ngokwazo, ngokushisa, zincibilike zodwa.

Lesi sidlo sivame ukuthathwa kuhambisana noshizi omncane, u-anyanisi noma i-gofio. 

Isitshulu se-canarian-style watercress

Phrinta iresiphi

Ayikho into efana nalesi sitshulu se-watercress esicebile sase-Canarian ukuze siphinde sithole amandla kuyilapho sijabulela ukunambitheka kwaso okungajwayelekile.

Isitshulu se-canarian-style watercress
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 6
  • Isikhathi esiphelele:

Izithako

  • 500 g we-watercress
  • I-150 g yamabhontshisi we-pinto (ofakwe kusukela ngobusuku obudlule)
  • 100 gr. obhontshisi abaluhlaza okotshani
  • 100 gr. ithanga
  • 100 gr. isaqathe
  • 500 gr. yamapatato
  • 250 gr. yezimbambo zengulube
  • 1 ikhwebu
  • 1 cebolla
  • 1 utamatisi
  • 1 i-pimiento verde
  • I-3 clove kagalikhi
  • Isipuni esingu-1 se-cumin
  • imicu embalwa yesafron
  • 100 ml. kawoyela
  • sal

Ukulungiselela

  1. Faka ubhontshisi omnyama ebhodweni elikhulu namalitha amathathu amanzi abandayo. Lapho ziqala ukubilisa, kufakwa enye ingxenye yelitha yamanzi abandayo ukubasabisa. Bese sifaka usawoti omncane, uwoyela nenyama. Iyeke ibile ngenkathi sihlukanisa imifino.

  2. Ummbila ungangezwa uphelele, usikiwe noma utholwe ngamatshe. U-anyanisi, utamatisi nopelepele bayanqunywa. Igalikhi, ephelele. Ithanga, idayisiwe. Izaqathe, zisikiwe. Ubhontshisi, ezindukuni. Amazambane, angcono ngokuphelele. Sifaka yonke le mifino kusitshulu, ngaphandle kokugovuza.

  3. Senza imashi ngekhumini, isafron kanye nosawoti omncane bese sikufaka esitsheni.

  4. Ekugcineni, sifaka i-watercress, iqoshwe yaba yimichilo emincane. Ummese omkhulu ocijwe kahle uzosiphakela kahle noma ngokuwufaka endishini uwasike ngesikele esihle. Uma sikwenza ngo chopper kagesi, i-watercress izochobozwa kakhulu.

  5. Isitshulu sizobila amahora ambalwa. Umphumela uba isitshulu esijiyile, lapho imifino icishe incibilikisane bese i-watercress inikele ngombala wayo oluhlaza.

Lesi yisidlo okuthi lapho sinambitha kuvamise ukuhambisana ne-blanched gofio, ucezu oluhle lweshizi, olungaba mnene noma lube lukhuni, futhi uma ufuna ngo-anyanisi obomvu omncane, usike kahle futhi ugeze ngokufafaza uviniga.

Isithombe: IGrancanariadoramas


Thola ezinye izindlela zokupheka ze: Imifino zokupheka, Ukupheka Kwemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.