Isidlo sasekuseni sogathi namajikijolo abomvu

Namuhla sihamba nento elula kakhulu kepha esebenziseka ngokweqile. Uyakwazi lokho ibhulakufesi ngesinye sezidlo ezibaluleke kakhulu zosuku? Ngakho-ke kufanele senze ukudla kwasekuseni okuphelele lapho sifaka khona izithelo, ubisi, amaprotheni nama-carbohydrate. Kepha ezikhathini eziningi asinaso isikhathi sokuma ukwenza isidlo sasekuseni esihle kakhulu futhi sigcina sesidla noma yini ngokushesha noma sithola ikhofi bese sibalekela emsebenzini.

Namuhla ngifuna ukukunika umbono: ibhulakufesi elinempilo neliphelele esingalilungisa ngemizuzu emi-5 futhi sibe nalo ngemizuzu eyi-10 noma silithathe futhi futhi, uma singenaso isikhathi, silibangise emsebenzini . Ishubhu le-yogurt ene-muesli, ama-blueberries, amajikijolo noju. Inhlanganisela emnandi ngempela yama-flavour kanye nokwakheka. 

Vele, namuhla ngeke kube iresiphi ebanzi kunazo zonke evikini, kepha ngokuqinisekile izoba ngenye yezinto ezisebenziseka kakhulu. Yini nina bafana eninayo ngebhulakufesi?

Isidlo sasekuseni sogathi namajikijolo abomvu

Phrinta iresiphi

Umbono webhulakufesi osheshayo futhi onempilo: ubhavu weyogathi nge-muesli, amajikijolo abomvu noju. Inhlanganisela yokunambitheka nokwakheka

• U-Irene Arcas

• Uhlobo lweresiphi: desayuno
• Amakholori: 275
• Izinkonzo: 2

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 10M

Izithako

• 1 i-yogurt yemvelo engenashukela (125 g)
• idlanzana lamajikijolo
• idlanzana lamajikijolo
• 4 wezipuni ze-muesli
• 2 wezipuni uju

Ukulungiselela

1. Silungisa iziqukathi zeglasi ezi-2 noma izingilazi. Sizobeka uhhafu wezithako esitsheni ngasinye.

2. Siqala ngokubeka iyogathi esisekelweni, i-muesli ngaphezulu, bese kuthi izithelo ezibomvu bese siqeda ngesipuni esihle soju ngalunye.

Amanothi

Uma sikufaka embizeni yengilazi enesivalo, singakwazi ukuyihambisa siyiyise emgwaqweni noma ehhovisi.