I-oatmeal, izithelo ne-yogurt smoothie: ibhulakufesi elihle

Ukuqhaqhazela kuyashesha, kulula ukwenza, futhi kunomsoco kakhulu. Ezinganeni, njengoba izithako zifihliwe, kuyindlela enhle yokuthi zidle izithelo namabele. Kulabo asebekhulile ababucayi noma abanokudla okukhethekile ngalezi zinhlobo zezithako futhi abangakuthandi kangako, ukuzamazama okuhle nakho kuhle. Okwakusihlwa, lokhu kuzamazama kuyibhomu lezakhi kanye nefayibha.

I-Oatmeal, izithelo ne-yoghurt smoothie

Phrinta iresiphi

Le-oatmeal, isithelo kanye ne-yoghurt smoothie iyashesha ukwenza futhi inazo zonke izithako zokugcwalisa amandla ethu ngesikhathi esifushane kakhulu.

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 2

• Isikhathi esiphelele:

Izithako

• Ama-yogurts emvelo ama-2
• 2 izingilazi yobisi iyogathi
• 2 wezipuni of oats rolling
• 250 gr. isithelo ukunambitha
• 1 isipuni sezithelo ezihlukahlukene ezomisiwe (amabhilikosi omisiwe, omisiwe ...)

Ukulungiselela

1. Singenza i-smoothie nazo zonke izithako ngesikhathi esisodwa noma ngokuhlukanisa iyogathi, ubisi nezithelo bese wengeza okunye.

2. Uma sikwenza ngale ndlela yesibili, singavumela ama-oats acwiliswe ku-smoothie ngokwayo ukuze athambe.

Isithombe: Ama-misrecipes