Ama-Flapjacks, okungukuthi, amabha okusanhlamvu enziwe

DesayunoAbantu abangu-10
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (36 amavoti)
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Por U-Angela

Ama-Flapjacks yimigoqo yokusanhlamvu yesiNgisi. Akufanele zididaniswe nama-flapjack aseMelika, njengoba awaseMelika empeleni ewuhlobo lwama-crêpes aminyene noma ama-pancake (iresiphi ethenjisiwe). Le recipe iyona i-flapjack yendabuko enama-oat flakes, kodwa ingenziwa ngamanye amantongomane, omisiwe, amabhilikosi omisiwe… Ilungele ibhulakufesi, isidlo, noma ikhefu lezingane. Banikeza i-fiber, amandla, amavithamini futhi ayi-100% yemvelo.

Amabha okusanhlamvu enziwe ekhaya

Phrinta iresiphi

Thola amandla nganoma yisiphi isikhathi sosuku ngale recipe yamabha okusanhlamvu enziwe ekhaya

Amabha okusanhlamvu enziwe ekhaya
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Izinkonzo: 10
  • Isikhathi esiphelele:

Izithako

  • 100 g webhotela noma imajarini
  • 75 g kashukela onsundu
  • Izipuni ezimbili zoju
  • 250 g oat flakes.

Ukulungiselela

  1. Shisisa ihhavini ukuya ku-180ºC.

  2. Epanini, ncibilikisa ibhotela noshukela noju.

  3. Susa i-pan ekushiseni, engeza ama-oat flakes bese uxuba kahle nge-spatula noma isipuni sokhuni.

  4. Thela ingxube ibe isikhunta esisemaceleni esingu-23 cm esigcotshwe ngebhotela (onxande kulungile).

  5. Linganisa inhlama ngemuva kwesipuni bese ubhaka imizuzu engu-12 kuze kube yilapho ubuso buba golide kancane.

  6. Vumela ukuthi upholile imizuzu engu-10 futhi ungabunjwa.

  7. Ngokushesha sasika ama-rectangles. Zihlala kahle ethini lensimbi.

Isithombe: i-veggie-wedgie


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Ukupheka Kwemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.