(42 amavoti)
Iyalayisha ...
Le recipe iphelele ekuthuthukiseni isidlo esinothile kakhulu ngemizuzu engaphansi kwengu-15. Yingakho sayibiza ngokuthi "i-fake stir-fry" ngoba empeleni sizosebenzisa ama-chips amazambane, kunokuba sisebenzise ama-chip amazambane. Sizocwilisa la mazambane iqanda elishayiwe ukuze siwathambise bese sizofaka ama-eel ngegalikhi notamatisi we-cherry. Kubekwe isinkwa lokhu ukufela!
Amaqanda aqhekeziwe ngamanga
Amaqanda aqhephukile anama-eel esizoba nawo ngomumo ngemizuzu eyi-15 kuphela futhi lokho kuzolungela ukulungiselela isidlo sakusihlwa esisheshayo.
- U-Irene Arcas
- Uhlobo lweresiphi: iziqalo
- Amakholori: 250
- Izinkonzo: 4
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Izandla ezi-4 zamazambane amazambane
- I-100 g yama-gula negalikhi
- Amaqanda ama-3 (angcono uma evela ezinkukhwini zamahhala)
- 3 wezipuni uwoyela we-olive
- pepper ukunambitha
- utamatisi othile we-cherry ukuhlobisa nokuhambisana nawo
- oregano ukunambitha
- usawoti ukunambitha (qaphela ngoba amazambane asevele enosawoti owanele, ngakho-ke sizowusebenzisa kuphela ukwenza inkathi yama-cherry)
Ukulungiselela
Sifaka amaqanda endishini bese siwashaya ngezinduku noma ngemfoloko.
Ngeza amazambane aqhekeke abe yizicucu ezinkulu kakhulu bese uwafaka kahle. Sibavumela baphumule imizuzu eyi-10, bevusa ngezikhathi ezithile.
Ngenkathi amazambane emanzi, faka uwoyela epanini lokuthosa bese ususa ama-gula ngokushisa okuphakathi nendawo cishe imizuzu emithathu.
Faka amazambane neqanda epanini ngama-eels bese ugoqoza kuze kubekwe. Qikelela ukuthi ungayishayi kakhulu ukuze sithole ukugcwala okunamanzi. Cishe imizuzu emibili izokwanela.
Phaka esitsheni uhlobise ngotamatisi osikiwe osikiwe ngesigamu, ugcobo lwamafutha nengcosana kasawoti.
Singabeka ukuphenduka okumbalwa kwepelepele uma uzizwa uthanda ukucwaswa notamatisi.
