Ngiyayithanda imifino eyosiwe! Futhi amakhowe akungabazeki ukuthi ayindlela enhle kakhulu yokuwakha. Lolu hlobo lwamakhowe yi umthombo wemvelo we-fiber, esiza uhlelo lwethu lokugaya ukudla, ngaphezu kokuqukethe i-potassium, esiza lawula umfutho wegazi futhi uvikele ukuhlaselwa yinhliziyo.
Namuhla sizolungisa amakhowe amnandi amakhowe azohambisana nesosi ye-pesto ozokhotha ngayo iminwe yakho.

Amakhowe asikiwe

Phrinta iresiphi

Ngithanda imifino eyosiwe! Futhi le recipe ye-Grilled Mushroom skewers inhle ngokukhotha umunwe. kufanele uzame

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

250 gr wamakhowe aphelele
Izingcezu zebhekoni
Amafutha

Okwesoso lwe-pesto

15 amaqabunga e-basil
I-1 clove kagalikhi
I-1/4 indebe yamantongomane ephayini
I-1/4 yenkomishi yoshizi ogayiwe weParmigiano Reggiano
I-1/3 inkomishi yamafutha omnqumo e-virgin
Sal

Ukulungiselela

Sigeza amakhowe bese sisusa ingxenye embi yesiqu. Kungcono ukuthi amakhowe esiwathengayo mancane ngosayizi ukuze apheke kangcono ku-grill, futhi afakwe kalula ku-skewers.
Uma sesihlanza amakhowe, sithatha izingcezu ze-bacon futhi sizinqume zibe izingxenye ezintathu.
Silungiselela i-skewer yethu, nge-mushroom, ingxenye yesithathu yocezu, enye i-mushroom njalonjalo.
Sishisa i-griddle bese senza ama-skewers cishe imizuzu engama-20.
Lungisa ingilazi ye-blender ngamaqabunga e-basil, i-garlic, amantongomane kaphayini noshizi osikiwe, kuze kube yilapho eqotshiwe.
Faka kancane amafutha omnqumo bese uxuba konke ngesivinini esiphansi kakhulu, ngoba uma sikwenza phezulu, singaphakamisa izinga lokushisa futhi sigcine ukupheka i-pesto sauce.
Uma sesikulungele, beka usoso omncane kuma-skewers ngamunye.

En Recetin: I-skewer yemifino namazambane omelette

Recetín

Amakhowe asikiwe