Amakhukhi kaMuesli, aphilile futhi anamandla

I-muesli ukulungiselela ibhulakufesi okususelwa ezinhlamvini, imbewu, amantongomane nezithelo ezomisiwe kusuka eSwitzerland kepha sekuvele kusabalale emhlabeni wonke. Phakathi kokudla okusanhlamvu, i-oatmeal, ama-flakes ommbila noma ilayisi elikhukhumele. Njengezithelo sithola i-apula, ubhanana, omisiwe amakhiwane, umkhiwane kanye nekakhukhunathi. Ama-hazelnuts noma ama-alimondi ngamanye amantongomane aqukethwe ku-muesli, futhi phakathi kwezinhlamvu kukhona ubhekilanga, ifilakisi noma imbewu yesame.

Kwakungudokotela waseSwitzerland owasabalalisa iresiphi ye-muesli njengokudla okunempilo, okunomsoco, okunamandla nokwenelisayo. Ngamafuphi, ukuxuba kokudla impela ephelele ngamavithamini namaminerali, amaprotheni nama-carbohydrate.

Amakhukhi kaMuesli

Phrinta iresiphi

Qala usuku ngamandla ngalawa makhukhi e-muesli. Banakho konke ukugcwalisa amandla akho ukuze balungele ukudla kwasekuseni

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: ukudla kwasekuseni nokudla okulula
• Izinkonzo: 24

• Isikhathi esiphelele:

Izithako

• 350 gr. muesli
• 75 gr. Kafulawa
• 200 gr. webhotela
• 100 gr. ushukela
• 100 gr. loju
• 1 iqanda elikhulu
• ingcosana kasawoti

Ukulungiselela

1. Sishaya ibhotela ngoshukela kuze kube yigwebu, bese sengeza ezinye izithako kuze kube yilapho sithola ingxube ye-homogeneous.

2. Sigcina i-pasta ihora esiqandisini.

3. Sithambisa i-pasta ngephinikhodi

4. Ukuze uvimbele ukunamathela, sibeka inhlama phakathi kwamaphepha amabili okubhaka bese siyigingqa.

5. Uma isinwetshiwe, siyisika nge-cookie cutter.

6. Sibhaka amakhukhi kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-20.

7. Uma sesingaphandle, siyawayeka ome futhi apholile endaweni yokubeka.

Nge: Wikipedia

Isithombe: Sanlaureda