Nansi iresiphi elula kakhulu engivame ukuyisebenzisa njenge ukuhambisana yanoma yiluphi uhlobo lwenyama noma inhlanzi. I- amazambane abhakiwe nemifino zilungiselelwe kalula futhi zimnandi kakhulu. Njengoba ngikutshelile, ngivame ukuwasebenzisa njengokuhlobisa, kepha kwesinye isikhathi ngifaka inkukhu eqoshiwe noma amasoseji futhi sengivele nginayo i-plato ukuqedela nama-carbohydrate, imifino kanye namaprotheni. Kwesinye isikhathi ngibuye ngiyilungiselele nge-seitan futhi icebe kakhulu, kuyindlela enhle ukuhlinzeka ngama-protein uma ungathandi noma ungafuni ukudla inyama.
Amazambane abhakiwe nemifino
Isitsha esingasetshenziselwa ukuhamba nathi noma esingasipheka njengesitsha esikhulu.