Singathini ngebhanana? Ingesinye sezithelo esinezinga eliphakeme lokudla amandla futhi ngaphandle kokusinikeza ama-calories amaningi kakhulu, ngoba amagremu ayi-100 awanikezi ama-calories ayi-85. Ngaphezu kwalokho, isithelo esisuthisayo futhi ne- i-fiber eningi, i-potassium ne-carbohydrate.
Sisebenzise zonke izinzuzo zebhanana, namuhla sinakho iresiphi elula izingane ezingayilungisa ekhaya. Kumayelana Ukulunywa kabhanana okunoshokoledi kakhulu, ezenziwe ngomzuzwana futhi zikulungele ukudla okulula noma okwe-dessert.
Ukulunywa ubhanana kashokolethi
Uyawuthanda ubhanana ngokuthinta ushokoledi? Uzoyithanda le recipe ye-Chocolate Banana Bites
Ukunambitheka kokhokho okubabayo kuqhathanisa ngokuphelele nokunambitheka okumnandi kukabhanana.
Zilungiselele, uzobona ukuthi zimnandi kanjani.