Kulezi zinsuku zokugcina akunakugwenywa ukungashicileli izindlela zokupheka. Siyaxolisa uma kukhona omunye wenu ongayithandi. Kuyiqiniso ukuthi i-cod yinhlanzi enambitheka ethile, ikakhulukazi uma ifakwe usawoti.

Ikhodi enamabhontshisi abanzi asikiwe yisidlo sendabuko salezi zinsuku zePhasika. Ukunakekela ukulungiselela kwakho, ngaphandle kokunikeza isidlo ukunambitheka okuningi ukwenza kube mnandi ezinganeni, nokusebenzisa ubhontshisi obanzi wengane, uthambile futhi ngaphandle komunyu, le recipe imnandi.

Ikhodi ngobhontshisi obanzi

Phrinta iresiphi

Uma uthanda i-cod kufanele uzame le recipe ngobhontshisi obanzi. I-sauce inhle kakhulu, ukusabalalisa ngokuphindaphindiwe

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

4 cod nezibopho
amafutha e-olive
uyaphila baby
2 chives
iwayini White
I-3 clove kagalikhi
100 amagremu kaphizi afriziwe
upelepele
sal

Ukulungiselela

Gcoba ama-clove kagalikhi kanye no-anyanisi entwasahlobo emafutheni.
Pheka ubhontshisi obanzi imizuzu embalwa kuze kube yilapho uthambile, ukuze ungeze amanzi kamuva ku-sauce ye-chive. Bafake imizuzu embalwa bese wengeza i-paprika encane ukunambitha.
Pheka uphizi ofriziwe kafushane emanzini amancane kanye ne-splash yewayini elimhlophe. Sishaya sakha ukhilimu oshelelayo.
Simaka i-cod epanini ngamafutha noma simane siyipheke kuhhavini noma ku-steam.
Sihlanganisa ipuleti.
Ngemuva, sibeka isitshulu sikabhontshisi obanzi. Ngenhla, i-cod i-loin.
Sigeza konke nge-pea sauce.

Isithombe: Verycocinar

Recetín

I-cod enamabhontshisi abanzi, okunye okufana neviki elingcwele

Ikhodi ngobhontshisi obanzi

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo