I-Gelatin, ukukhanya nokugaya ukudla, kungasisiza sidle ngendlela yangempela ngaphandle kokudlula inani lama-calories. Sizoyisebenzisela ukulungiselela ikhekhe lemifino enemibala, ngenambitheka emnandi ngenxa ye-hVula i-gelatin ehlanjululwe ngomhluzi hhayi emanzini. Sebenzisa isikhunta sokuqala futhi Beka imifino ukuze imibala yemifino uqobo ihlobise ikhekhe.

ijeli yemifino

Phrinta iresiphi

Lungiselela isidlo sangempela semifino esinama-calories ambalwa kakhulu ngenxa yale recipe ye-Vegetable Jelly

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

1 i-aubergine
2 zucchini
I-1 i-pimiento rojo
1 upelepele wensimbi oluhlaza noma ophuzi
1 amazambane
6 amashidi e-gelatin
500 ml. inkukhu noma umhluzi wemifino
pepper
uwoyela nosawoti

Ukulungiselela

Siqala ukusika yonke imifino ibe izingcezu ezincanyana. Siyawosa usawoti bese siwapheka ngamafutha amancane kuhhavini, ku-grill noma ku-microwave. Okufanelekile ukuzilungiselela ngokwehlukana ukuze ukuthungwa, umbala nokunambitheka kwalowo nalowo kugcinwe kangcono.
Uma sesiyilungisile imifino, bilisa umhluzi ngosawoti omncane bese uncibilikisa amaqabunga e-jelly akhanyisiwe naphambilini athanjiswa emanzini abandayo.
Hlela imifino kwezinye izingqimba ekubunjweni komuntu ngamunye, ngezikhathi ezithile uthele umhluzi omncane nge-gelatin.
Qedela nge-gelatin encane futhi uvumele izibuko zipholile ekamelweni lokushisa ngaphambi kokuqandisa kuze kube yilapho i-gelatin isethiwe.

Recetín

Ijeli yemifino, amakhalori aphansi!

ijeli yemifino

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo